Bacon Egg and Avocado Bagel Breakfast Sandwich
User Reviews
5
Bacon Egg and Avocado Bagel Breakfast Sandwich
Description
The bagels are prepared or baked ahead and cooled before assembling. Eggs are beaten and scrambled gently with salt and pepper to a just-set consistency, providing softness without overcooking. Crispy bacon strips add a salty crunch contrasted by the creamy texture of sliced avocado and the juiciness of thin heirloom tomato slices.
The sandwich is built by cutting bagels in half and layering eggs, bacon, tomato, avocado, and optional red pepper flakes. This combination delivers a range of flavors and mouthfeel that works well for a hearty breakfast or brunch option. It is best eaten right after assembling to enjoy the contrast between warm eggs and cooler fresh ingredients.
Ingredients
- 1 bagels homemade batch
- olive oil spray form
- 8 egg beaten, large
- salt to taste
- black pepper to taste
- 4 lices Bacon halved, center cut
- 4 heirloom tomato from 1, thin slices
- 4 ounces avocado (1 small haas, sliced)
- red pepper flakes (optional)
Instructions
- Prepare the bagels as instructed and let them cool.
- Heat a large nonstick skillet over medium heat, spray with oil.
- Scramble the eggs with salt and pepper until they just set. Set aside.
- Prepare the sandwiches. Cut the bagels in half, and make the sandwiches by layering the eggs, bacon, tomato, avocado and red pepper flakes, if using.
- Eat right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 369kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 25g | 50% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 427mg | 142% |
| Sodium | 668mg | 28% |
| Fiber | 3g | 12% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
