Bacon n' Egg Pepper Muffins
User Reviews
4
8 reviews
Good
Bacon n' Egg Pepper Muffins
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This recipe can be doubled, tripled, quadrupled to whatever you need for the week!
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Ingredients
- ½ cup bell pepper roasted, seeded and peeled
- 4 lices Canadian bacon
- 4 egg
- ½ teaspoon salt
- ¼ teaspoon black pepper freshly ground
- ⅓ cup mozzarella cheese shredded, part skim
- prinkle parsley optional, or chives, for garnish
Instructions
- Preheat oven to 350°.
- Spray vegetable spray into 4 regular sized muffin tins. Place a slice of canadian bacon in each of the prepared tins and press it into the muffin form.
- Chop the bell pepper into 1/2" dice and divide evenly among the muffin tins.
- Whisk the eggs in a small bowl and season with the salt and pepper. Divide the eggs among the muffin tins. Sprinkle each of the egg cups with cheese and bake for 12-15 minutes until the center is just set. Turn up the oven to broil and continue to cook for 1-2 minutes to brown the top lightly. Remove from the oven and let rest for 1-2 minutes. Use a sharp knife to loosen the edges of the egg cups and transfer to a platter or plate. Sprinkle with parsley or chives and serve.
Notes
- For roasted bell pepper - either use a jarred bell pepper, or roast your own, by heating the oven to 400° and placing the pepper on a baking sheet lined with aluminum foil (to catch juices and make for easier cleanup). Roast for 25-30 minutes or until skin is blackened and pepper inside is soft. Transfer to a bowl and cover tightly with saran wrap. Cool completely, then peel and seed the pepper to use in this recipe.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
4g
(1%)
Protein
27g
(54%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
367mg
(122%)
Sodium
1338mg
(56%)
Potassium
396mg
(8%)
Sugar
2g
(4%)
Vitamin A
1730IU
(35%)
Vitamin C
47.6mg
(53%)
Calcium
195mg
(20%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 27g | 54% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 367mg | 122% |
| Sodium | 1338mg | 56% |
| Potassium | 396mg | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1730IU | 35% |
| Vitamin C | 47.6mg | 53% |
| Calcium | 195mg | 20% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
8 reviews
Good
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