Bacon Parmesan Roasted Cauliflower and Broccoli Recipe
User Reviews
4.6
46 reviews
Excellent
Bacon Parmesan Roasted Cauliflower and Broccoli Recipe
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Bacon Parmesan Roasted Cauliflower and Broccoli Recipe is the perfect easy delicious vegetable side dish - tons of caramelized broccoli and cauliflower bursting with bacon and parmesan flavor for vegetables the family will actually BEG to eat!
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Ingredients
- 3 lices Bacon diced
- ¼ cup garlic diced
- 1 broccoli crown
- 1 cauliflower crown
- 2 tbsp lemon juice fresh squeezed
- 2 tbsp olive oil
- 1 tsp sea salt Celtic variety
- 1 tbsp italian herb blend
- 1 tsp black pepper fresh cracked
- ¼ cup Parmesan Cheese grated
Instructions
- Preheat oven to 425 degrees.
- In large, heavy pan, lightly brown diced strips of bacon.
- Remove bacon from pan when lightly browned, set aside.
- Remove much of the bacon grease from the pan (a little is perfect - but you don't want too much- just enough to glisten across the bottom of the pan, but not enough to pool up.)
- Add broccoli, cauliflower, and garlic to pan.
- Drizzle with lemon juice, olive oil, salt and pepper, and herbs - toss well to coat evenly.
- Place in oven and roast for 30 minutes - until vegetables have started to brown and have reduced in size by about a third.
- Add bacon to pan, and sprinkle vegetables with parmesan.
- Roast for another 5-10 minutes, until parmesan is golden and vegetables have browned bits and are tender to the touch - but aren't too soft. For softer vegetables, add 10 minutes oven time before adding bacon and parmesan.
- Remove from oven and serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
118kcal
(6%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
9mg
(3%)
Sodium
578mg
(24%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 118kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 9mg | 3% |
| Sodium | 578mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
46 reviews
Excellent
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