Bacon Potato Egg Casserole
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
6 people
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Calories
257 kcal
-
Cuisine
American, International
Bacon Potato Egg Casserole
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This Bacon Potato Egg Casserole is a little meaty, a little cheesy, and jam packed with healthy vegetables. It's perfect to make ahead to enjoy during a busy week!
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Ingredients
- ¼ cup onion diced
- ¼ cup bell pepper diced
- 1 cup sweet potato shredded
- cooking spray
- ½ package Bacon thick cut
- 2 tbsp breakfast blend seasoning
- 9 egg
- 1 cup egg white
- 3 tbsp milk
- 1 cup spinach chopped
- 1 cup cheese shredded
Optional garnishes
- 2 tbsp green onion chopped
- ½ avocado sliced
- extra Bacon
- extra cheese
Instructions
- First, preheat the oven to 350°F.
- Prepare all ingredients prior to cooking for a seamless process. Dice your onion and bell pepper. Chop your spinach. Then, using a vegetable peeler, remove the skin and any blemishes from the sweet potato and grate it. Be careful of your fingers during this process!
- Next, using kitchen shears, cut bacon into small strips, about ¼" thick. Place directly into a cooking pan. Then, heat pan to medium-heat and cover with a lid. Again, be careful of the bacon grease here. It will get everywhere. (That's why we have the lid.) If you have a splatter guard, that would be great to use here as well.
- Cook the bacon for 6-8 minutes or until 90% cooked. Then, drain grease from the pan. Pro Tip: Save a tablespoon or two of the grease to drizzle on top of the casserole. IT'S SO GOOD.
- Keep the bacon in the pan over medium-heat. Then, add in sweet potato, onion, and bell pepper. Sprinkle in 2 tablespoons of breakfast blend seasoning and sauté vegetables until golden. (Don't cook them completely through.) Set aside.
- In a mixing bowl, whisk together eggs, egg whites, milk, and 2 more tablespoons of breakfast blend seasoning and pour into a greased baking dish.
- Add bacon and vegetables into the egg mixture. Then, stir in chopped spinach.
- Lastly, sprinkle shredded cheese on top.
- Bake for 40 minutes. At the 30 minute mark, cover the casserole dish with tin foil to prevent the cheese from burning.
- Remove from the oven and garnish with avocado slices and green onion. Slice into squares, and enjoy!
Notes
- Nothing complements an egg breakfast like a nice drizzle of ketchup. You could also use special sauce, ranch, bleu cheese...use what you like!
- Store in the refrigerator for up to 5 days. You can wrap the dish you cooked the casserole in or transfer slices to an airtight container.
- Do not to pour bacon grease down the drain. Doing this repeatedly over time will clog your drains. I recommend pouring into another container like an old coffee can, storing somewhere discreet, and throwing it in the trash when full.
Nutrition Information
Show Details
Serving
1 slice
Calories
257kcal
(13%)
Carbohydrates
7g
(2%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
306mg
(102%)
Sodium
506mg
(21%)
Potassium
301mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1 slice | |
| Calories | 257kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 306mg | 102% |
| Sodium | 506mg | 21% |
| Potassium | 301mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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