Bacon Roasted Brussels Sprouts
User Reviews
5
Bacon Roasted Brussels Sprouts
Description
Bacon Roasted Brussels Sprouts combine trimmed and halved Brussels sprouts with diced bacon scattered on a baking sheet coated with cooking spray. The sprouts are drizzled with olive oil and seasoned with salt and black pepper. Roasting at a high temperature (425°F) allows the sprouts to brown nicely and the bacon pieces to crisp up, melding their flavors together.
The roasting process softens the sprouts while caramelizing the edges and concentrates their flavor. The bacon renders fat and crisps, imparting savory richness and a crunchy contrast to the sprouts. A sprinkle of chopped parsley added after roasting brightens the dish with a touch of herbaceous color and flavor.
This side dish pairs well with roasted or grilled meats, making it a fitting accompaniment for dinners where roasted vegetables and smoky elements are desired. Choosing Brussels sprouts of similar size ensures even cooking. Small bacon pieces allow for more uniform crispness throughout.
Preparing the sprouts by washing, trimming off the stems, and removing damaged leaves improves texture and appearance. Using a regular cut of bacon rather than thick cut ensures the bacon cooks fully within the roasting time. For best results, roast until sprouts are golden and bacon is crisp, about 20 minutes.
Ingredients
- 1 1/2 lbs Brussels sprouts trimmed and halved
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 6 lices Bacon chopped
- 1 tablespoon parsley chopped
- cooking spray
Instructions
- Preheat the oven to 425 degrees. Coat a sheet pan with cooking spray.
- Place the Brussels sprouts in a single layer on the sheet pan. Drizzle with olive oil and season generously with salt and pepper.
- Scatter the bacon pieces around the pan.
- Bake for 20 minutes or until bacon is crispy and sprouts are browned. Sprinkle with parsley and serve.
Notes
- Wash Brussels sprouts and trim a thin slice off the bottom of the stems before halving for even cooking.
- Use regular cut bacon as thick cut takes longer to cook and may not crisp evenly.
- Choose similarly sized Brussels sprouts to ensure they cook uniformly.
- Chop bacon into small pieces to allow even distribution and quicker crisping during roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 174mg | 7% |
| Potassium | 484mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96.4mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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