Bacon Wrapped Air Fryer Chicken Tenders
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
12 mins
-
Total Time
22 mins
-
Servings
6
-
Calories
353 kcal
-
Course
Main Course, Appetizer
-
Cuisine
American
Bacon Wrapped Air Fryer Chicken Tenders
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Air Fryer Bacon Wrapped Chicken Tenders with just 4 ingredients, have the most amazing combination of smokey, sweet and spicy flavors! They are perfect for game day and party appetizers.
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Ingredients
- 1 ½ pounds chicken tenderloin
- 1 pound uncured bacon
- ⅓ cup BBQ spice dry rub
- 1 tablespoon swerve (erythritol sweetener brown
Instructions
- Preheat your air fryer to 400°F for about 5 minutes, while you prepare the chicken tenders.
- Add the BBQ dry rub and Brown Swerve in a small mixing bowl and whisk until well combined.
- Pat your chicken tenders dry with a paper towel.
- Take each chicken tender and rub the spice mix on all sides. You will have a little left when you're done, just set that aside for now.
- Once all the chicken tenders have been coated, take a piece of bacon and wrap it around each piece. Be sure to leave a little extra bacon on each end, so you can tuck then in. Take the remaining spice rub mixture and lightly rub the outside of the bacon with it.
- Bake for 11-13 minutes or until the bacon is crisp and the chicken reaches an internal temperature of at least 165°F when checked with a meat thermometer. Be sure to flip the chicken half way through cooking.
- Baste with the chicken tender drippings. Serve with a side of ranch dressing, zesty dipping sauce or your favorite sauce.
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
1g
(0%)
Protein
40g
(80%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 40g | 80% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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