Bacon Wrapped Brussels Sprouts
User Reviews
3
Bacon Wrapped Brussels Sprouts
Description
In this recipe, trimmed Brussels sprouts are wrapped individually with half slices of bacon. Maple syrup is brushed on top to add a touch of sweetness, and cayenne pepper provides mild heat and spice. The wrapped sprouts are roasted in a preheated oven at 400°F on a non-stick sprayed sheet pan.
Roasting for about 30 minutes allows the bacon to become crisp and the Brussels sprouts to become tender yet retain texture. The maple syrup caramelizes slightly, complementing the smoky bacon and earthy sprouts, while the cayenne pepper adds a subtle kick to balance the flavors.
This dish is served warm or at room temperature and can be used as a side for meats, at a buffet, or as a party finger food. Adjust the cayenne pepper to control the spice level.
As noted, using a maple syrup alternative can adapt this recipe for low-carb diets without compromising sweetness.
Ingredients
- 16 Brussels sprouts
- 8 lices Bacon
- 2 tablespoons maple syrup
- 1/2 teaspoon cayenne pepper
Instructions
- Preheat oven to 400 degrees. Spray a rimmed sheet pan with non-stick spray.
- Trim the ends off the Brussels sprouts and remove the outer leaves.
- Cut the bacon slices in half.
- Wrap one half slice of bacon around each Brussels sprout and place on the prepared baking sheet.
- Brush the tops with maple syrup and sprinkle with cayenne pepper, to taste.
- Bake for 30 minutes or until sprouts are tender and bacon is crisp.
- Serve hot or at room temperature.
Notes
- Adjust the amount of cayenne pepper to suit your preferred spice level.
- For low-carb options, substitute the maple syrup with a sugar-free sweetener compatible with your diet.
- Cutting the bacon slices in half makes wrapping easier and ensures even cooking.
- Bake until bacon is crisp and sprouts are tender to attain the desired texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16Brussels
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Serving | 1Brussels sprout | |
| Calories | 60kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 77mg | 3% |
| Potassium | 101mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 16.2mg | 18% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3
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