Baharat بهارات (Lebanese 7-spice blend)
User Reviews
5
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Prep Time
2 mins
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Cook Time
3 mins
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Total Time
5 mins
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Servings
12 (Yield: ⅓ cup)
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Calories
10 kcal
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Course
Condiments
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Cuisine
Middle Eastern
Baharat بهارات (Lebanese 7-spice blend)
Description
Baharat, the Lebanese 7-spice blend, incorporates carefully measured spices including cumin, coriander, clove, cardamom, black peppercorns, smoked paprika, cinnamon, and optionally nutmeg. Dry roasting the seeds intensifies their aroma before they are ground finely to a powder, ensuring even distribution of flavors in cooking. The smoked paprika adds a distinct smoky undertone that separates this blend from others.
The mix delivers a warm and slightly pungent flavor profile that works well in a variety of dishes such as grilled meats, rice preparations, and vegetable stews. Its fine powder form allows it to be easily incorporated as a seasoning or marinade base.
To maintain the blend's freshness and potency, store it in an airtight container away from light, heat, and moisture. This spice mix remains vibrant for several months, retaining its aromatic qualities when properly stored.
Ingredients
- 1 tablespoon cumin seeds
- 2 teaspoons coriander seeds
- 1 ½ teaspoon clove whole
- ½ teaspoon cardamom seeds
- 1 tablespoon black peppercorns
- 2 tablespoons smoked paprika
- 1 ¼ teaspoons cinnamon
- ½ teaspoon nutmeg (optional)
Instructions
- Optional Dry Roasting: Toast cumin, coriander, cloves, and cardamom seeds in a skillet over medium heat until fragrant, around 2-3 minutes; cool before grinding.
- Grind the spices to a fine powder for even flavor distribution in your Baharat blend.
- Store your Baharat blend in an airtight container, protecting it from light, heat, and moisture to maintain its vibrancy for a few months.
Notes
- Use measuring spoons precisely to maintain a balanced flavor mix.
- Dry roast the whole seeds before grinding and cool them to improve aroma and blend quality.
- Store in an airtight container protected from light and moisture to preserve freshness for a few months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12(Yield: ⅓ cup)
Amount Per Serving
Calories 10 kcal
% Daily Value*
| Calories | 10kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 54mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 586IU | 12% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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