Baingan Aloo(Spiced Eggplant Potato Indian Recipe)

Name: Baingan Aloo(Spiced Eggplant Potato Indian Recipe)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4-5 small indian eggplants chopped; 2 medium potatoes cubed; 2 Teaspoons oil; 1/2 teaspoon mustard seeds; 1/2 teaspoon coriander seeds; 1/2 tespoon cumin powder; pinch of asofetida; 1/2 teaspoon turmeric powder; 5 curry leaves; 1 teaspoon ginger chopped; 1 teaspoon garlic chopped; 1 serrano chili pepper chopped; 1/2 teaspoon salt or to taste; 1 tpmato chopped; Cilantro for garnish

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 servings
Calories
206 kcal
Course
Main Course
Cuisine
Indian, Vegan

Baingan Aloo(Spiced Eggplant Potato Indian Recipe)

Danielle Hudson

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Baingan Aloo is a quick and easy eggplant recipe with potatoes and spices. A vegan recipe that the whole family will love!

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Ingredients

Servings

4-5 small indian eggplants chopped
2 medium potatoes cubed
2 Teaspoons oil
1/2 teaspoon mustard seeds
1/2 teaspoon coriander seeds
1/2 tespoon cumin powder
pinch of asofetida hing
1/2 teaspoon turmeric powder haldi
5 curry leaves
1 teaspoon ginger chopped
1 teaspoon garlic chopped 3 cloves
1 serrano chili pepper chopped
1/2 teaspoon salt or to taste
1 tpmato chopped optional
Cilantro for garnish

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Instructions

In a large pan, heat oil on medium heat for 2 minutes.
Add in the mustard seeds and let them splutter.
Add in the curry leaves and hing and give it a mix
Add in the coriander seeds, cumin powder, ginger, garlic and chili and cook for 2 minutes
Add in the potatoes and turmeric and mix well to coat. Cook for 2-3 minutes
Add in the eggplants, tomato and salt and mix well to coat with all the spices.
Cover and cook on low heat for 15-20 minutes stirring occasionally. I like my eggplants well cooked so i cook the dish for a few minutes longer. My mom likes hers just about done and not very mashed, so she cooks on low heat and doesnt stir it much.
Serve hot garnished with freshly chopped cilantro leaves, with Rotis or Naan and a side dish of Daal(lentil curry)

Nutrition Information

Show Details

Calories 206kcal (10%) Carbohydrates 42g (14%) Protein 7g (14%) Fat 3g (5%) Sodium 313mg (13%) Potassium 1561mg (45%) Fiber 16g (64%) Sugar 17g (34%) Vitamin A 425IU (9%) Vitamin C 52.3mg (58%) Calcium 81mg (8%) Iron 4.9mg (27%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 206 kcal

% Daily Value*

Calories	206kcal	10%
Carbohydrates	42g	14%
Protein	7g	14%
Fat	3g	5%
Sodium	313mg	13%
Potassium	1561mg	33%
Fiber	16g	64%
Sugar	17g	34%
Vitamin A	425IU	9%
Vitamin C	52.3mg	58%
Calcium	81mg	8%
Iron	4.9mg	27%