Baked BBQ Chicken Breast
User Reviews
5
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Prep Time
10 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
4 -6
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Calories
429 kcal
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Course
Main Course
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Cuisine
American
Baked BBQ Chicken Breast
Description
This recipe for Baked BBQ Chicken Breast uses four large chicken breasts coated in a spice mixture including smoked paprika, garlic powder, onion powder, kosher salt, and white pepper, all combined with avocado oil. The chicken is coated thoroughly with these spices in a bag, allowing even coverage before baking.
The chicken is baked at 375°F in a greased casserole dish, brushed twice with a cup of BBQ sauce to build layers of flavor. The baking process is monitored until the internal temperature reaches 165°F, indicating safe and juicy doneness. The smoked paprika adds a deep smoky note complementing the BBQ sauce.
After baking, the chicken is sliced and served warm with the remaining BBQ sauce, suitable for pairing with sides like vegetables, rice, or salads. Using similarly sized chicken breasts helps ensure even cooking.
Avocado oil can be substituted with canola, olive, or grapeseed oil, while regular paprika and black pepper may replace smoked paprika and white pepper as needed. Opting for low-sugar BBQ sauce can reduce sweetness. Leftovers store for up to four days in the fridge and reheat well in the microwave or on the stove.
Ingredients
- 4 large chicken breast about 1.5 lbs. total
- 2 tablespoons avocado oil plus more to grease the pan
- 1 1/2 tablespoons smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground white pepper
- 1 cup BBQ sauce
Instructions
- Preheat the oven to 375° F. Grease a casserole dish with a bit of oil. About one tablespoon.
- Place the 4 large chicken breasts into a large Ziploc bag. Add the remaining one tablespoon of the 2 tablespoons avocado oil, 1 1/2 tablespoons smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon ground white pepper, and 1/2 teaspoon kosher salt. Shake well until fully coated with oil and spices.
- Next, place the chicken into the prepared dish. Brush the breast with half of the 1 cup BBQ sauce and bake in the preheated oven for about 40-50 minutes total.
- After 20 minutes of baking the chicken breasts, flip the chicken brush again with the BBQ sauce, and continue to bake until cooked through. for a total of 40 minutes or until the internal temperature reaches 165 F.
- Once done, remove from the oven. Slice and serve warm with the remaining BBQ sauce.
Notes
- Choose chicken breasts of similar size for even baking.
- Avocado oil can be replaced with canola, olive, or grapeseed oil as preferred.
- Smoked paprika enhances flavor but regular paprika can be substituted.
- Use low-sugar or sugar-free BBQ sauce for a lighter option.
- Store leftovers in an airtight container for up to four days; reheat by microwave or stovetop.
- Baking times may vary depending on individual oven performance.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4-6
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 429kcal | 21% |
| Carbohydrates | 22g | 7% |
| Protein | 52g | 104% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 1672mg | 70% |
| Potassium | 938mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 1361IU | 27% |
| Vitamin C | 3mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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