Baked BBQ Chicken Recipe
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
183 kcal
-
Course
Main Course
-
Cuisine
American
Baked BBQ Chicken Recipe
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Quickly whip up this healthy baked bbq chicken in under 30 minutes. With a homemade bbq sauce, the flavor is fantastic!
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Ingredients
- 4 whole chicken breast pounded to less than 1 inch thickness, boneless skinless
- 1 tablespoon Worcestershire sauce
- 3 tablespoons brown sugar
- ½ cup apple cider vinegar
- ¼ cup ketchup
- 1 teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ cup extra virgin olive oil
- 2 tablespoons butter melted
Instructions
- Preheat oven to 375°F and lightly grease a shallow baking dish with cooking spray.
- Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour ⅓ of sauce into prepared baking dish. Place chicken in a single layer on top of sauce. Pour ⅓ of remaining sauce over chicken.
- Bake chicken 20-25 minutes until cooked through. Top chicken with remaining sauce if desired and serve hot with preferred sides. Enjoy!
Notes
- STORE leftover baked BBQ chicken breast in an airtight container in the fridge for up to 4 days.
- FREEZE. Store in the freezer for up to 2 months. It is great to use in other recipes.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
14g
(5%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
183mg
(8%)
Potassium
128mg
(3%)
Sugar
12g
(24%)
Vitamin A
360IU
(7%)
Vitamin C
1.2mg
(1%)
Calcium
12mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 14g | 5% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 183mg | 8% |
| Potassium | 128mg | 3% |
| Sugar | 12g | 24% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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