Baked BBQ Chicken Wings
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
8 servings
-
Calories
336 kcal
-
Cuisine
American
Baked BBQ Chicken Wings
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Bring the tailgate vibes to your kitchen with these sticky, smoky, and utterly irresistible Baked BBQ Chicken Wings.
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Ingredients
- 4 pounds chicken wings
- 1 tablespoon baking powder aluminum-free
- 2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon black pepper cracked
- 1 cup BBQ sauce sugar-free
Instructions
- Preheat your oven to 425°F. Set a wire rack on top of a baking sheet and lightly coat with nonstick cooking spray.
- Pat the chicken wings dry with paper towels to remove excess moisture.
- In a small bowl, mix together the baking powder, salt, garlic powder, and cracked black pepper.
- Place the wings in a large bowl and sprinkle the seasoning mix over them, tossing to ensure an even coat.
- Arrange the wings on the prepared wire rack, skin side up, in a single layer. Bake for 20 minutes, then flip the wings and bake for an additional 20 minutes, until the chicken is cooked through and the skin is crispy.
- Take the wings out of the oven, toss them with the sugar-free BBQ sauce, then return them to the oven for an additional 5 minutes to glaze.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.2g
(10%)
Cholesterol
94mg
(31%)
Sodium
1158mg
(48%)
Potassium
282mg
(6%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
261IU
(5%)
Vitamin C
1mg
(1%)
Calcium
139mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 1158mg | 48% |
| Potassium | 282mg | 6% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 139mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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