Baked Boneless Pork Chops
User Reviews
5.0
144 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
336 kcal
-
Course
Main Course
-
Cuisine
American
Baked Boneless Pork Chops
Report
These baked boneless pork chops are cooked in a garlic, rosemary and butter sauce to tender and juicy perfection. A quick and easy dinner option that produces the best pork chops ever!
Share:
Ingredients
- 4 boneless pork chops 4-6 ounces each
- 2 teaspoons olive oil
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 tablespoons butter
- 2 teaspoons minced garlic
- 2 teaspoons light brown sugar
- 1 teaspoon fresh Rosemary chopped
- 1 tablespoon fresh parsley chopped
- lemon wedges and parsley sprigs for serving optional
Instructions
- Preheat the oven to 400 degrees F. Heat the olive oil in a large oven safe pan over medium high heat.
- Season the pork chops on both sides with salt and pepper to taste.
- Add the pork chops to the pan in a single layer. Cook for about 2 minutes on each side or until golden brown.
- Remove the pork from the pan and place on a plate. Cover with foil to keep warm.
- Add the butter to the pan and melt. Add the garlic, brown sugar and rosemary and cook for 30 seconds, stirring constantly.
- Place the pork chops back in the pan and spoon the sauce over the top.
- Place the pan in the oven and bake for 10 minutes or until pork is cooked to 145 degrees F.
- Spoon the sauce from the bottom of the pan over the pork chops and sprinkle with parsley. Serve immediately, garnished with lemon wedges and parsley sprigs if desired.
Notes
- The most important part of this recipe is to make sure you don't overcook your pork!! I highly recommend using a meat thermometer and removing your pork from the oven as soon as the temperature hits 145 degrees F.
- The cook times for this recipe assume you're using boneless pork chops that are about 4-6 ounces in size. My chops were 5 ounces each, and took a total of 14 minutes to cook between the searing and oven baking steps.
- Make sure you use an oven safe pan for this dish. If you don't have a pan that is safe to put in the oven, you can transfer the chops and sauce to a baking dish.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
3g
(1%)
Protein
29g
(58%)
Fat
17g
(26%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
120mg
(40%)
Sodium
592mg
(25%)
Potassium
519mg
(15%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
441IU
(9%)
Vitamin C
2mg
(2%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 120mg | 40% |
| Sodium | 592mg | 25% |
| Potassium | 519mg | 11% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 441IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
Other Recipes
You'll Also Love
