Baked Boneless Chicken Thighs
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
6
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Calories
422 kcal
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Course
Main Course
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Cuisine
American
Baked Boneless Chicken Thighs
Description
The Baked Boneless Chicken Thighs recipe uses 2 pounds of boneless chicken thighs seasoned with kosher salt, black pepper, and Italian seasoning, delivering herbaceous, savory flavors. After seasoning, the chicken is seared in olive oil with garlic to create a lightly browned crust that enhances texture and flavor. A glaze composed of honey and chicken broth is added to the pan, which bubbles and caramelizes during baking. The chicken bakes in this glaze in a 400°F oven until it reaches a safe internal temperature, ensuring juicy, tender results. Fresh parsley added before serving contributes a fresh, green note.
This preparation produces a satisfying entrée that pairs well with side dishes such as steamed vegetables, rice, or potatoes. The honey in the glaze balances the savory and herbaceous seasonings for a pleasant flavor profile without overpowering the chicken.
Bone-in thighs may be used instead, though they require longer baking times. Maple syrup or agave can substitute for honey if needed, and vegetable broth can replace chicken broth. Fresh garlic is preferred over powder for better flavor.
Ingredients
- 2 pounds chicken thigh boneless
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 2 teaspoons Italian seasoning
- 2 teaspoons olive oil
- 4 cloves garlic chopped
- 1/4 cup honey
- 1/4 cup chicken broth
- 2 tablespoons parsley fresh, minced
Instructions
- Preheat the oven to 400F.
- Season the 2 pounds boneless chicken thighs with the seasonings (Kosher salt and pepper, and 2 teaspoons Italian seasoning on both sides. Preheat an oven-safe skillet over medium-high heat.
- Drizzle the 2 teaspoons olive oil into the skillet and add chicken thighs. Sear for about 3 minutes per side, then set aside.
- Add 4 cloves garlic (minced) and saute for 1 minute.
- Stir in the 1/4 cup honey and 1/4 cup chicken broth. Allow the sauce to start bubbling, then return the chicken and spoon over with the sauce.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the inside temperature of each chicken thigh reaches 165F.
- Garnish with 2 tablespoons minced fresh parsley.
Notes
- Bone-in chicken thighs can be used but need at least twice the baking time for thorough cooking.
- Honey in the glaze may be substituted with maple syrup or agave nectar for flavor variation.
- Use fresh garlic rather than garlic powder for a stronger garlic aroma.
- Chicken breasts can replace thighs if a leaner cut is desired, adjusting cook times accordingly.
- Vegetable broth can be used instead of chicken broth to accommodate dietary preferences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 25g | 50% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 148mg | 49% |
| Sodium | 508mg | 21% |
| Potassium | 342mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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