Baked Buffalo Cauliflower
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
148 kcal
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Course
Main Course
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Cuisine
American
Baked Buffalo Cauliflower
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Baked Buffalo Cauliflower is one of my go-to recipes for dinners or party appetizers. This buffalo cauliflower is a tasty vegetarian dish.
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Ingredients
- ½ cup flour
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp paprika
- ½ cup almond milk plain
- 1 head cauliflower chopped into florets
- ½ cup hot sauce such as Frank’s buffalo sauce
- 1 tbsp canola oil or your oil of choice
- 1 tbsp maple syrup or agave syrup
Instructions
- Preheat the oven to 425°F, and line a baking sheet with parchment paper.
- In a large bowl, stir together the flour, garlic powder, salt, and paprika until combined.
- Whisk in the almond milk until the batter is smooth.
- Add the cauliflower florets and toss until they are evenly coated.
- Spread cauliflower out on the prepared baking sheet.
- Bake for 20 minutes, gently stirring halfway through, or until fork tender.
- While cauliflower is cooking, mix together the hot sauce, oil, and maple syrup in a small bowl. Set aside.
- Once cauliflower is cooked, transfer it to a large mixing bowl
- Toss with the prepared hot sauce
- Use a slotted spoon to transfer the cauliflower back to the baking sheet and return to the oven for 2–3 minutes, until sauce is bubbling. Serve hot.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
1169mg
(49%)
Potassium
516mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
172IU
(3%)
Vitamin C
92mg
(102%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 1169mg | 49% |
| Potassium | 516mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 92mg | 102% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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