Veggie Wraps with Buffalo Cauliflower
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
302 kcal
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Course
Main Course
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Cuisine
American
Veggie Wraps with Buffalo Cauliflower
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These vegan-friendly Veggie Wraps with Buffalo Cauliflower are filled with roasted, flavorful cauliflower, and piled high with fresh veggies!
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Ingredients
Buffalo Cauliflower:
- olive oil spray (or 1 TB olive oil for brushing baking sheet)
- ½ head cauliflower, cut into florets
- ½ cup flour
- ½ cup water, plus more if needed
- 2 garlic cloves, finely chopped
- ¼ cup hot sauce (Franks for traditional buffalo flavor, or use your favorite)
- 1 teaspoon honey or agave syrup
- 1 teaspoon salt
Veggie Wraps: (Ingredient measurements are approximate)
- 4 10" tortillas
- 2 ounces fresh spinach (1 large handful)
- 2 ounces cherry tomatoes, halved (~⅓ cup)
- ½ avocado, sliced
- To Serve: extra hot sauce, blue cheese dressing (traditional or vegan)
Instructions
- Preheat oven to 450ºF.
- Spray a baking sheet with cooking oil, or brush with olive oil.
- In a large bowl, whisk together flour, water, garlic, hot sauce, honey (or agave), and salt. If your cauliflower head is large, add extra water.Working in batches, add cauliflower to the bowl, and remove with a slotted spoon. Set coated cauliflower onto the baking sheet in a single layer.
- Roast 20-25 minutes. For extra crispy cauliflower, switch the oven to broil the last 5 minutes. If broiling, watch cauliflower closely to ensure it doesn't burn.
- Warm tortillas, and serve with cauliflower, fresh veggies, as much dressing and hot sauce as you desire.
Notes
- Recipe Variations: Try using different fresh veggies, such as bell pepper or mushrooms.
- Nutrition information does not include dressing or hot sauce.
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
50g
(17%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
1419mg
(59%)
Potassium
481mg
(14%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1460IU
(29%)
Vitamin C
40.8mg
(45%)
Calcium
92mg
(9%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1419mg | 59% |
| Potassium | 481mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1460IU | 29% |
| Vitamin C | 40.8mg | 45% |
| Calcium | 92mg | 9% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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