Baked Cabbage Steaks
User Reviews
5
Baked Cabbage Steaks
Description
Baked Cabbage Steaks begin with slicing a whole cabbage head into half-inch thick rounds. Each round is oiled and seasoned before baking in a hot oven at 400°F until the edges turn golden and the interior softens. The high roasting temperature encourages caramelization, enhancing the vegetable’s flavor and texture without overwhelming seasoning.
The resulting steaks have a tender bite inside and slightly crisped outsides, bringing out cabbage's mild earthy sweetness. They can be served immediately while warm, optionally accompanied by a sauce such as a creamy dip or vinaigrette, like the suggested Yum Yum Sauce.
This recipe keeps ingredients and steps minimal, letting the cabbage’s character shine. It provides a nutritious vegetable side dish that pairs well with roasted meats or can be incorporated in vegetarian meals.
Ingredients
- 1 head cabbage
- 2 tablespoons canola oil or vegetable oil
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 400F degrees.
- Slice the cabbage into 1/2-inch-thick rounds and place in an even layer on a large baking sheet.
- Brush both sides of each cabbage steak with oil and season to taste with salt and black pepper.
- Bake for 17-20 minutes or until golden brown.
- Serve hot with Yum Yum Sauce (if preferred).
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Sodium | 41mg | 2% |
| Potassium | 386mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 83mg | 92% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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