Baked Cajun Fries Recipe
User Reviews
4.8
18 reviews
Excellent
Baked Cajun Fries Recipe
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This baked Cajun fries recipe makes the best crispy fries straight out of the oven. They have just the right amount of spice and make the best side dish.
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Ingredients
- 4 potato large
- 3 tablespoons olive oil
- 3-4 tablespoons Cajun seasoning blend
- salt to taste
- black pepper to taste
Instructions
- Wash and scrub the potatoes, then slice them into ¼ inch slices lengthwise. Think “French fry” size. You can leave the skins on, if desired. I left mine on.
- Cover the potatoes in a bowl with cold water and let them soak for at least 10 minutes. 60 minutes is better.
- Drain and pat the potatoes as dry as you can get them.
- Preheat oven to 350 degrees F.
- Toss the potatoes with olive oil, Cajun seasoning blend and a bit of salt and pepper. Be sure to get them nicely coated.
- Spread the fries out onto baking sheets and bake them for 20 minutes, tossing them a bit about half way through.
- Increase the heat to 450 degrees and bake for another 20-25 minutes, or until the baked Cajun fries and nice and crispy.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
25mg
(1%)
Potassium
999mg
(21%)
Fiber
7g
(28%)
Vitamin A
2585IU
(52%)
Vitamin C
24.3mg
(27%)
Calcium
76mg
(8%)
Iron
8.1mg
(45%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 25mg | 1% |
| Potassium | 999mg | 21% |
| Fiber | 7g | 28% |
| Vitamin A | 2585IU | 52% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 76mg | 8% |
| Iron | 8.1mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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