Cranberry Pecan Chicken Salad (Cape Cod Chicken Salad)

User Reviews

5.0

3 reviews
Excellent

Cranberry Pecan Chicken Salad (Cape Cod Chicken Salad)

This simple Cape Cod Chicken salad is a Cranberry Pecan Chicken Salad that's a healthier, lower fat recipe than so many other chicken salad recipes that are swimming in mayo. In just 10 minutes you'll make a Thanksgiving inspired chicken salad with cranberries and pecans and celery to pack into a sandwich or go light with just a bit of lettuce.

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Ingredients

Servings
  • 1 Cooked Chicken Breast cubed, about 1.5 cups
  • ¼ cup dried cranberries chopped
  • ¼ cup pecans, walnuts, or other nuts toasted and chopped
  • 1 celery stalk chopped fine
  • 1 tablespoon mayonnaise plus more if desired
  • 1 teaspoon honey optional
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
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Instructions

  1. Put the chopped chicken, cranberries, nuts, and celery into a medium bowl.
  2. Add the mayonnaise, salt and pepper, and honey if using, and stir to combine. Taste and adjust seasonings.
  3. Serve immediately or store in the refrigerator for up to three days

Notes

  •  
  •  
  • Just like humans, chicken breasts come in a variety of sizes. The chicken breasts we buy are often large - about 8 to 10 ounces - so please adjust accordingly.
  • Check out this cast iron chicken breast recipe to learn how to make perfectly cooked chicken breasts every time.
  • Toasting the pecans makes them crispy and brings out their nutty flavor. You'll need about one-half cup of nuts for one quarter cup of chopped nuts.
  • This cranberry chicken salad recipe recipe calls for a small amount of mayonnaise just to hold the ingredients together. Feel free to increase the amount if you like your Cape Cod chicken salad with more mayo.
  • Serve as a sandwich, in a pita, or with just a bit of lettuce on the side.

Nutrition Information

Show Details
Calories 320kcal (16%) Carbohydrates 15g (5%) Protein 26g (52%) Fat 18g (28%) Saturated Fat 2g (10%) Polyunsaturated Fat 11g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 75mg (25%) Sodium 759mg (32%) Potassium 499mg (14%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 52IU (1%) Vitamin C 2mg (2%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 320 kcal

% Daily Value*

Calories 320kcal 16%
Carbohydrates 15g 5%
Protein 26g 52%
Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 11g 65%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 75mg 25%
Sodium 759mg 32%
Potassium 499mg 11%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 52IU 1%
Vitamin C 2mg 2%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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3 reviews
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