Baked Catfish
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
2 people
-
Calories
715 kcal
-
Course
Main Course
-
Cuisine
American
Baked Catfish
Report
Healthy, savory Baked Catfish is paired with cherry tomatoes, garlic, lemon slices, and thyme. This simple fish recipe is easy to prepare and will have a delicious meal on the table in under 30 minutes. It is perfect over pasta, steamed rice, or with crunchy bread.
Share:
Ingredients
- 1 catfish cut into four equal pieces, fillet
- salt to taste
- black pepper to taste, ground
- 1 cup cherry tomato
- 1 lemon sliced
- 4 cloves garlic
- 2 thyme sprigs
- 4 tablespoons olive oil
- 2 tablespoons parsley freshly chopped
Instructions
- Preheat the oven to 400°F (200°C). Pat the fillets dry with paper towels and season with salt and ground black pepper. Arrange the catfish fillets in a baking dish and top with tomatoes, lemon slices, garlic, and thyme. Drizzle olive oil evenly over the top.
- Bake the catfish fillets in the oven for 15 to 20 minutes, depending on the thickness of the fish. Garnish with freshly chopped parsley and serve immediately.
Notes
- Recipe Adapted from: Delish
- Tips
- You may either bake the entire fillets or cut them into small pieces. However, smaller pieces will cook faster.
- Make sure the catfish fillets are fully cooked before serving. The cooked fillets will flake easily with a fork and will be solid white throughout.
- Pat the fillets dry before seasoning to remove excess water so that they won't become soggy after cooking.
Nutrition Information
Show Details
Calories
715kcal
(36%)
Carbohydrates
11g
(4%)
Protein
76g
(152%)
Fat
41g
(63%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
24g
(120%)
Cholesterol
261mg
(87%)
Sodium
207mg
(9%)
Potassium
1901mg
(40%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
986IU
(20%)
Vitamin C
58mg
(64%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 715 kcal
% Daily Value*
| Calories | 715kcal | 36% |
| Carbohydrates | 11g | 4% |
| Protein | 76g | 152% |
| Fat | 41g | 63% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 24g | 120% |
| Cholesterol | 261mg | 87% |
| Sodium | 207mg | 9% |
| Potassium | 1901mg | 40% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 986IU | 20% |
| Vitamin C | 58mg | 64% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
Other Recipes
You'll Also Love
