Baked Cauliflower Casserole with Goat Cheese
User Reviews
4.8
16 reviews
Excellent
Baked Cauliflower Casserole with Goat Cheese
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Cauliflower has never tasted so good! This Baked Cauliflower Casserole gets a hit of tangy flavor from melted goat cheese.
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Ingredients
- 6 cups cauliflower florets
- 4 teaspoons olive oil
- 1 teaspoon oregano dried
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- 2 ounces goat cheese chevre, crumbled
The Sauce:
- 1 teaspoon olive oil
- 3 garlic minced, cloves
- 28 ounce crushed tomatoes can
- 2 bay leaf
- ¼ teaspoon salt
- ¼ cup parsley flat-leaf, minced
Instructions
- Preheat the oven to 425 degrees F.
- On a baking sheet, combine the cauliflower florets, olive oil, oregano, salt and pepper. Toss to coat.
- Roast until the cauliflower is barely tender when pierced with a fork, turning occasionally, about 25 minutes.
- Lightly coat a 7- by 11-inch baking dish with cooking spray. Place the roasted cauliflower in the baking dish, and top with the marinara sauce and crumbled goat cheese.
- Bake until the cauliflower is tender and the goat cheese is melted, about 20 minutes. Serve.
- The sauce:
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the garlic and cook for 30 seconds, stirring constantly.
- Stir in the crushed tomatoes and bay leaves. Bring to a boil, then simmer for 15 minutes. Remove and discard the bay leaves. Stir in the salt and parsley.
Notes
- Weight Watchers Points: 2 (Blue – Freestyle SmartPoints) / 2 (Green) / 2 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.166of Casserole
Calories
127.7kcal
(6%)
Carbohydrates
16g
(5%)
Protein
5.7g
(11%)
Fat
6.4g
(10%)
Saturated Fat
1.9g
(10%)
Cholesterol
3.3mg
(1%)
Sodium
540.2mg
(23%)
Fiber
5.2g
(21%)
Sugar
7.8g
(16%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1277 kcal
% Daily Value*
| Serving | 0.166of Casserole | |
| Calories | 127.7kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 5.7g | 11% |
| Fat | 6.4g | 10% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 3.3mg | 1% |
| Sodium | 540.2mg | 23% |
| Fiber | 5.2g | 21% |
| Sugar | 7.8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
16 reviews
Excellent
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