Baked Cauliflower Mac and Cheese
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Unrated
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Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
6 People
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Calories
404 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Baked Cauliflower Mac and Cheese
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This baked cauliflower mac and cheese is the answer to all of your food cravings because it's diet-friendly! Rich, creamy, and oh so cheesy, you have to try this tonight!
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Ingredients
- 32 ounces cauliflower 2 pounds
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper ground
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 cups milk
- 3 cups cheddar cheese shredded divided
Instructions
- Preheat oven to 350℉. Spray a 2-quart casserole dish with cooking spray and set aside.
- Bring a large pot of water to a boil. Add cauliflower to the boiling water and allow to cook for 5-6 minutes.
- Remove cauliflower and place it in a bowl filled with ice water.
- In a large-size saucepan melt butter over medium heat. Whisk in flour, salt, black pepper, onion powder, and garlic powder. Allow to cook for 2-3 minutes while stirring.
- Whisk in milk, continue to cook over medium/low heat while whisking until thickened.
- Remove from heat and stir in 2 cups of shredded cheddar cheese until melted.
- Mix cauliflower with cheese sauce and add to casserole baking dish.
- Top cauliflower with the remaining 1 cup shredded cheddar cheese.
- Bake for 20 minutes or until golden and bubbly. I broil the top for the last 2 minutes.
Notes
- Updated on January 12, 2022
- Originally Posted on January 14, 2021
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
17g
(6%)
Protein
20g
(40%)
Fat
30g
(46%)
Saturated Fat
18g
(90%)
Cholesterol
88mg
(29%)
Sodium
887mg
(37%)
Potassium
615mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
934IU
(19%)
Vitamin C
73mg
(81%)
Calcium
535mg
(54%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 17g | 6% |
| Protein | 20g | 40% |
| Fat | 30g | 46% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 88mg | 29% |
| Sodium | 887mg | 37% |
| Potassium | 615mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 934IU | 19% |
| Vitamin C | 73mg | 81% |
| Calcium | 535mg | 54% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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