Baked Cauliflower Mac and Cheese
User Reviews
5.0
15 reviews
Excellent
Baked Cauliflower Mac and Cheese
Report
Swap noodles for cooked cauliflower with this baked cauliflower mac and cheese! It’s low-carb and gluten-free while still being cheesy and delicious.
Share:
Ingredients
- 1 large head or 2 medium heads cauliflower chopped into florets (about 8 cups)
- ½ Tablespoon olive oil or avocado oil
- ½ large yellow onion chopped (about 1 cup)
- 3 Tablespoons arrowroot powder or cornstarch
- ½ teaspoon salt plus more to taste
- ¼ teaspoon pepper plus more to taste
- 2 cups unsweetened almond milk
- 2 cups sharp cheddar cheese shredded
Instructions
- Preheat oven to 350°F.
- Chop cauliflower into florets and place in a large pot. Add enough water to cover the cauliflower and heat until water is boiling. Reduce heat to medium-low and simmer until the cauliflower is tender, about 10-12 minutes. Drain and set aside.
- While cauliflower is cooking, add oil to a large saucepan and heat over medium heat. Add chopped onion and sauté until tender and fragrant, about 3-4 minutes.
- Add arrowroot powder, salt and pepper. Stir to combine for 3-4 minutes. Slowly add almond milk and bring mixture to a boil, whisking constantly until mixture is smooth and thick.
- Remove from heat and add shredded cheese a little at a time, whisking in between, until fully melted.
- Once all the cheese is melted add chopped cauliflower to sauce and stir to coat the cauliflower.
- Once cauliflower is fully coated, transfer mixture to 9x13 baking dish and bake for 25-30 minutes until bubbly and top begins to brown. Broil for 3-4 min to brown the top more.
- Remove from oven and let cool slightly before serving.
Nutrition Information
Show Details
Serving
1/6 recipe
Calories
201kcal
(10%)
Carbohydrates
9g
(3%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Monounsaturated Fat
1g
Cholesterol
40mg
(13%)
Sodium
529mg
(22%)
Potassium
77mg
(2%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 201kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 529mg | 22% |
| Potassium | 77mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
