
Jalapeño Popper Cauliflower Mac and Cheese
User Reviews
4.9
51 reviews
Excellent

Jalapeño Popper Cauliflower Mac and Cheese
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This Jalapeño Popper Cauliflower Mac and Cheese is a creamy and delicious low carb alternative to macaroni and cheese.
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Ingredients
- 1 large head cauliflower cut into small bites
- 8 ounces cream cheese softened
- 1 ½ cups shredded cheddar cheese I use a cheddar blend
- ½ cup heavy cream
- 5 strips of uncured bacon cooked and crumbled (bacon grease reserved)
- 3 teaspoons bacon grease melted
- 2 Jalapeno peppers minced (see notes)
- 2 tablespoons grass-fed butter
- 1-2 tablespoons hot water
- salt and pepper to taste
- Optional: fresh cilantro for garnish
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Instructions
- Add the cauliflower florets to a microwave safe bowl with a plate (or paper plate) on top Microwave for 7-8 minutes or until slightly tender (or your desired texture). You can steam it instead, if you don’t have or want to use a microwave, but I wouldn't boil it, it might be too watery.
- While the cauliflower is cooking, heat a saucepan over medium. Add in the butter and bacon grease, then sauté the jalapeño peppers until tender, should take just about 2-3 minutes. Add in the cream cheese and stir until melted. Add the remaining ingredients and still until well combined and all the cheese has melted.
- Add in 1-2 tablespoons of hot water if needed, to reach your desired consistency.
- Once the cauliflower is cooked through, you don't need to drain it or pat it dry. The small amount of moisture will be perfect with this sauce, which as I mentioned, is on the thicker side. Pour cauliflower in the skillet and mix well to coat each piece, then serve.
- Optional: Garnish with fresh cilantro and/or crumbled bacon.
- Store leftovers in the fridge for a few days. It reheats beautifully in the microwave or stovetop.
Notes
- The amount of jalapeño pepper that you use is entirely up to you, and will depend personal preference. I would recommend using 2 jalapeño peppers for a mild to medium level of heat and flavor. If you're like me and love a spicy kick and a stronger jalapeño flavor, you'll want to use a bit more.
- If you're not sure how much to use, you can make the sauce with just 2 jalapeño's, taste it and see how you like it. Then, you can quickly sauté more and mix it in the sauce to give it more heat and flavor.
Nutrition Information
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Calories
355kcal
(18%)
Carbohydrates
7g
(2%)
Protein
12g
(24%)
Fat
31g
(48%)
Saturated Fat
19g
(95%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
Calories | 355kcal | 18% |
Carbohydrates | 7g | 2% |
Protein | 12g | 24% |
Fat | 31g | 48% |
Saturated Fat | 19g | 95% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
51 reviews
Excellent
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