Cauliflower Mac and Cheese
User Reviews
5.0
9 reviews
Excellent
Cauliflower Mac and Cheese
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This creamy cauliflower mac and cheese is just the thing when you crave the old familiar comfort food but prefer to minimize carbs.
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Ingredients
- 1 medium cauliflower head Cut into small florets (6 cups, 20 ounces of florets)
- ½ cup heavy cream
- 2 teaspoons Dijon mustard
- ½ teaspoon garlic powder
- ⅛ teaspoon cayenne pepper
- 1 cup shredded cheddar cheese 4 ounces
- ¼ teaspoon black pepper
Instructions
- Place the cauliflower florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high until tender-crisp, about 7 minutes. Drain the cauliflower, then return it to the bowl and cover to keep warm.
- In a medium saucepan, whisk together the heavy cream, Dijon mustard, garlic powder, and cayenne. Heat over low heat, stirring occasionally.
- When the cream mixture starts bubbling on the edges, add the grated cheese gradually, mixing it in slowly and patiently with a rubber spatula.
- Keep heating the cheese sauce over very low heat, stirring gently, until the cheese is completely melted and the sauce is smooth and slightly thickened.
- Pour the cheese sauce over the cauliflower florets and gently toss to combine. Season with freshly ground black pepper and serve.
Notes
- If you feel that the cheese sauce is too thin, you can add ¼-1/2 cup more cheese. Alternatively, mix a teaspoon of cornstarch (gluten-free if needed) with a teaspoon of cold water, add it to the sauce, increase the heat to medium so that the sauce starts to gently bubble, and mix until thickened.
- I don't add salt to this dish because Dijon mustard and cheddar are very salty. But you can add salt to taste if you wish.
- You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them, covered, in the microwave. You can also freeze this dish for up to three months. I recommend freezing it in microwave-safe containers, in individual portions, and then microwaving those portions.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Sodium
192mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Sodium | 192mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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