Baked Chicken and Vegetables
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
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Servings
4
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Calories
349 kcal
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Course
Main Course
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Cuisine
American
Baked Chicken and Vegetables
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his delicious Baked Chicken and Vegetables is so simple and versatile. Add any other of your favorite veggies if desired. The light savory sauce is a delightful addition.
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Ingredients
- 4 tablespoon coconut oil or olive oil
- 1.5 lbs chicken thighs or a whole chicken cut up, or drumsticks
- 5 medium potato cut into 2 inch wedges
- 1 large onion cut into quarters
- 2 Roma tomato cut into quarters
- 6 cloves garlic
- ½ tsp. oregano
- 2 tablespoon lemon whole or juice of 1 lemon
- salt to taste
- black pepper to taste
- carrot turnips, optional
Instructions
- Preheat oven to 450º.
- Spread 1 tablespoon of olive oil onto the bottom of a roasting pan. Place chicken in the pan.
- Place onion, tomato wedges and potatoes (or other root veggies if desired) in between and around the chicken pieces. Try not to crowd the chicken to much so it will get crispier.
- Drizzle lemon juice over everything in the pan.
- Then drizzle remaining 3 tablespoon of olive oil over everything as well.
- Spread garlic over next.
- Sprinkle approx. ½ teaspoon of oregano over everything.
- Bake 30 minutes at 450º.
- Then baste with the juices and then lower heat to 350º.
- Bake for an additional 30 minutes or until internal temperature of the chicken is 170º on a meat thermometer.
- Baste with pan juices just before serving if desired.
Nutrition Information
Show Details
Calories
349kcal
(17%)
Carbohydrates
6g
(2%)
Protein
33g
(66%)
Fat
20g
(31%)
Saturated Fat
13g
(65%)
Cholesterol
161mg
(54%)
Sodium
155mg
(6%)
Potassium
563mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
300IU
(6%)
Vitamin C
8.4mg
(9%)
Calcium
45mg
(5%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 33g | 66% |
| Fat | 20g | 31% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 161mg | 54% |
| Sodium | 155mg | 6% |
| Potassium | 563mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 45mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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