Baked Chicken Breast
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Additional Time
10 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
162 kcal
-
Course
Main Course
-
Cuisine
American
Baked Chicken Breast
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You're only thirty-five minutes from a totally DEVOUR-able dinner!
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Ingredients
- 4 chicken breast pounded to even thickness, boneless, skinless
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- If your chicken breasts are not pre-brined, prepare a brine by dissolving 1/4 cup kosher salt in 1 quart of warm water. Submerge the chicken breasts for 15 minutes, then rinse and pat dry.
- Preheat the oven to 450°F.
- Brush the chicken breasts with olive oil and season with a mixture of kosher salt, black pepper, garlic powder, and paprika.
- Bake in the preheated oven for 15-18 minutes, or until the internal temperature reaches 165°F. For a crispier top, broil for the final 3-5 minutes.
- Remove the chicken from the oven, transfer to a plate, tent with foil, and let rest for 5-10 minutes before serving.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
72mg
(24%)
Sodium
713mg
(30%)
Potassium
432mg
(9%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
158IU
(3%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 713mg | 30% |
| Potassium | 432mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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