Baked Chicken Breast Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
217 kcal
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Course
Main Course
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Cuisine
American
Baked Chicken Breast Recipe
Description
The Baked Chicken Breast Recipe focuses on a straightforward seasoning blend of garlic salt, paprika, and black pepper applied to boneless, skinless chicken breasts. Brushed with olive oil or melted butter, the chicken bakes at 400°F on a parchment-lined sheet to promote even heat circulation. The baking times vary depending on thickness, ranging from about 16 to 26 minutes, with the chicken being cooked until it reaches an internal temperature of 165°F, ensuring safety without drying out.
The seasoning combination delivers mild garlic and smoky notes from paprika, while the oil or butter helps retain moisture and enhances browning. After baking, allowing the chicken to rest for several minutes helps the juices redistribute, resulting in tender, juicy pieces ready for slicing or serving whole.
This chicken breast preparation can be served alongside vegetables, salads, or grains, making it versatile for simple dinners or meal prep. The clear baking time chart helps adjust cook time for different breast sizes or thicknesses, adding precision to the method.
Notes include options to modify seasoning blends, tips to pound uneven breasts for even cooking, and guidance on storage, recommending refrigeration up to four days or freezing up to three months. Using garlic powder and dried parsley as a substitute for garlic salt is also mentioned, allowing customization of flavors.
Ingredients
- 2 lb chicken breast about 4-6 pieces, boneless, skinless
- 1 Tbsp garlic salt *
- 1 tsp paprika
- 1 tsp black pepper or added to taste
- 2 Tbsp olive oil avocado oil, or melted butter
Instructions
- Preheat the oven to 400°F with a rack in the center of the oven for even cooking. Place the chicken breast on a parchment-lined baking sheet, leaving a little space between them for the air to circulate.
- Brush with oil - Pat dry the chicken again if needed, then brush all sides with oil, melted butter, or use an oil spray.
- Season - in a small bowl, combine the garlic salt, paprika, and ground black pepper and sprinkle all over the chicken.
- Bake at 400˚F for about 20-25 minutes (*See time chart below) or until chicken reaches 165°F on an instant-read thermometer. Rest for 5 to 10 minutes before slicing.
Notes
- Use the baking time chart to adjust cooking times based on chicken breast thickness for best results.
- If chicken breasts vary in thickness, pound them to an even size to ensure uniform cooking.
- Store cooked chicken in an airtight container in the refrigerator for 3 to 4 days or freeze it for up to 3 months.
- Seasonings can be varied; substitute garlic salt with garlic powder, sea salt, and dried parsley to suit taste preferences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbs | 1g | |
| Protein | 32g | 64% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 176mg | 7% |
| Potassium | 580mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 0.04g | 0% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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