Baked Chicken Cutlets Recipe

Name: Baked Chicken Cutlets Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 serving
Ingredients: 2 pounds chicken cutlets; 1 1/2 cups Panko bread crumbs; 3/4 cup shredded Parmesan cheese; 1 tablespoon fresh thyme leaves; 1/3 cup light mayonnaise; 1 tablespoon Dijon mustard; salt and pepper

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5.0

39 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
8
Calories
235 kcal
Course
Main Course
Cuisine
American

Baked Chicken Cutlets Recipe

Gael Hudson

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A healthy "fried chicken" recipe, baked in the oven.

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Ingredients

Servings

2 pounds chicken cutlets usually 8 cutlets
1 1/2 cups Panko bread crumbs
3/4 cup shredded Parmesan cheese
1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
1/3 cup light mayonnaise
1 tablespoon Dijon mustard
salt and pepper

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Instructions

Move one oven rack to a low position. Preheat the oven to 400 degrees F and line and baking sheet with foil. Spray the foil liberally with non-stick cooking spray and set aside.
Set out two medium bowls. In one bowl, mix the mayo, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper. In the other bowl, mix the panko, parmesan cheese and thyme.
Place the chicken cutlets in the mayo mixture and toss to coat. Then one at a time, press each cutlet into the panko mixture on both sides to coat. Lay on the baking sheet.
Bake in the lower part of the oven for 15 minutes. (Cooking low in the oven helps the bottoms to crisp up.)
If the tops haven't browned, move the baking sheet to a higher rack and turn on the broiler on for 1 minute. Watch to make sure they don't burn. Serve warm.

Notes

Reheat leftovers in a 350 F degree oven for 10 minutes, or in the air fryer for 5 minutes.

Nutrition Information

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Serving 1serving Calories 235kcal (12%) Carbohydrates 10g (3%) Protein 29g (58%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 80mg (27%) Sodium 455mg (19%) Potassium 456mg (13%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 155IU (3%) Vitamin C 2.7mg (3%) Calcium 141mg (14%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 235 kcal

% Daily Value*

Serving	1serving
Calories	235kcal	12%
Carbohydrates	10g	3%
Protein	29g	58%
Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	80mg	27%
Sodium	455mg	19%
Potassium	456mg	10%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	155IU	3%
Vitamin C	2.7mg	3%
Calcium	141mg	14%
Iron	1.2mg	7%