5-Ingredient Chicken Cutlets (Crazy Easy)
User Reviews
4.8
690 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
242 kcal
-
Course
Main Course
-
Cuisine
American
5-Ingredient Chicken Cutlets (Crazy Easy)
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These crispy chicken cutlets are the definition of comfort food. Use them as a topper for salads or pasta, an entree, or protein for a sando!
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Ingredients
- 3 large chicken breast about 1.5 lbs
- 1/2 cup Parmesan Cheese grated
- 1 1/2 cups panko crumbs
- 1/2 tbsp garlic parsley salt adjust to taste
- 2 eggs
Instructions
- Cut the chicken breasts in half lengthwise. Using a meat tenderizer, pound the chicken breasts until each one is about 1/3-inch thick.
- On a large plate, combine the parmesan cheese, panko bread crumbs, and garlic parsley salt.
- In a separate bowl, whisk the eggs together until smooth.
- Dip the chicken into the whisked eggs, followed by a dunk in the breadcrumbs.
- Preheat a skillet with oil over medium heat. Cook the chicken cutlets on each side for about 3 minutes, or until the internal temperature reaches 165°F. Enjoy over pasta, rice, or sandwiched between two pieces of bread with your favorite toppings!
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
11g
(4%)
Protein
31g
(62%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
133mg
(44%)
Sodium
977mg
(41%)
Potassium
476mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
178IU
(4%)
Vitamin C
1mg
(1%)
Calcium
140mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 31g | 62% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 133mg | 44% |
| Sodium | 977mg | 41% |
| Potassium | 476mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 140mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
690 reviews
Excellent
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