Crispy Baked Chicken Cutlets
User Reviews
4.6
462 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
35 mins
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Servings
4
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Calories
327 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Crispy Baked Chicken Cutlets
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Thinly sliced chicken cutlets, baked to perfection with a garlic parmesan panko coating. Tender and juicy on the inside and perfectly crispy on the outside.
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Ingredients
- 1.5 pounds chicken breasts skinless, boneless, (about 4)
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil or avocado oil
- 1 Large egg
- 2 tablespoons milk any milk
- ¾ Cup Panko bread crumbs or italian style panko
- ¼ Cup fresh grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- sea salt and pepper to taste
- Avocado cooking oil spray
- 1 tablespoon fresh chopped parsley to garnish
Instructions
- Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
- To prepare the cutlets, pound each of the 1.5 pounds Chicken Breasts to an even 1/4 inch thickness.
- Next, rub the chicken with 1 teaspoon Italian Seasoning, Sea salt and pepper, and 1 tablespoon Olive Oil. If time allows, marinate it for 1-2 hours. This will give you the most tender and moist chicken. (if time permits, prepare it ahead and marinate it overnight, but it is not necessary)
- In a large bowl, whisk together the 1 Large Egg, 2 tablespoons Milk, a pinch of salt, and pepper.
- In a shallow dish, combine the 1 teaspoon Garlic Powder, and ¾ Cup Panko bread crumbs with ¼ Cup Fresh Grated Parmesan Cheese and 1 teaspoon Smoked Paprika. Dip the chicken cutlets into the egg mixture, then dredge it into the panko mixture, lightly pressing to coat
- Place the chicken onto the prepared baking sheet and spray with Avocado cooking oil spray. Bake in preheated oven for 15 minutes, then flip the chicken cutlets and bake for 5-8 minutes more or until golden and cooked through.
- Sprinkle with 1 tablespoon Fresh Chopped Parsley, and serve immediately.
Notes
- Depending on how thin you slice each chicken breast will determine how many strips per serving.
- Each serving will be one full chicken breast. Which should be sliced into 2-3 pieces.
- You can use seasoned panko breadcrumbs and skip the Italian seasoning
Nutrition Information
Show Details
Calories
327kcal
(16%)
Carbohydrates
10g
(3%)
Protein
42g
(84%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
168mg
(56%)
Sodium
400mg
(17%)
Potassium
701mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
512IU
(10%)
Vitamin C
3mg
(3%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 168mg | 56% |
| Sodium | 400mg | 17% |
| Potassium | 701mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
462 reviews
Excellent
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