Baked Chicken Meatballs
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
304 kcal
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Course
Main Course
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Cuisine
American
Baked Chicken Meatballs
Description
This recipe mixes ground chicken with a binding egg, panko breadcrumbs, Italian herbs, garlic, onion powder, olive oil, and seasoning to form meatballs that bake until golden brown at 425°F. The high heat promotes a browned surface, making for a contrast between the crisp exterior and tender interior. Red pepper flakes add a mild heat, balanced by herbs and garlic for a well-rounded flavor.
The meatballs are flexible for serving: they can be enjoyed as a simple protein snack or incorporated into dishes with marinara, alfredo, curry, or gravy sauces. Their mild seasoned profile allows them to complement many cuisines. Baking keeps the recipe leaner and less greasy than frying, while still delivering appealing texture.
Ground chicken may be swapped with turkey, beef, or pork without altering the cooking method significantly. Cooling slightly after baking helps the meatballs hold together better when serving. These are straightforward to prepare for make-ahead meals or quick dinners.
Ingredients
- 1 pound ground chicken see note
- 1 egg large
- 1 cup panko breadcrumbs
- 1 teaspoon Italian seasoning or Herbs de Provence
- 1 tablespoon garlic minced
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- ¼-½ teaspoon red pepper flakes crushed
- 1 teaspoon salt
- ½ teaspoon black pepper or 1/4 teaspoon ground black pepper, cracked
Instructions
- Preheat oven to 425 degrees and grease a rimmed baking sheet.
- In a large bowl combine ground chicken, egg, panko, Italian seasoning/Herbs de Provence, garlic, onion powder, olive oil, salt, and pepper.
- Mix ingredients well (I do this by hand).
- Scoop mounds of the chicken mixture into your hands, then roll in your palms to shape into a ball.
- Place chicken meatballs at least 2 inches apart on prepared baking sheet.
- Bake for 15-20 minutes until outside is browned. Allow to cool slightly before serving plain, or in your favorite entrees.
Notes
- Ground chicken can be substituted with turkey, beef, or pork depending on preference.
- Serve the meatballs plain or with a variety of sauces such as marinara, alfredo, curry, or gravy.
- Allow meatballs to cool slightly after baking to help them hold their shape before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 138mg | 46% |
| Sodium | 778mg | 32% |
| Potassium | 652mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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