Baked Chicken Nuggets
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Servings
4 servings
-
Calories
302 kcal
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Course
Main Course
-
Cuisine
American
Baked Chicken Nuggets
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Make Homemade Chicken Nuggets without frying anything! These baked chicken nuggets are crispy, flavorful and super dippable when paired with your favorite sauces. You can enjoy them on a salad, sandwich or wrap, too.
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Ingredients
- 1 ½ lb. chicken breast cut into bite-sized pieces
- 1 egg beaten
- 1 teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika sweet
- 1 ½ cups panko breadcrumbs
- Avocado oil spray
Instructions
- Preheat the oven to 400°F. Line a sheet pan with parchment paper, and set aside.
- Cut the chicken into bite-sized pieces. Place in a bowl.
- Season the chicken with salt, pepper, garlic powder, onion powder and sweet paprika. Toss until coated.
- Break the egg into a bowl and season with the salt and pepper. Sprinkle the panko breadcrumbs into another bowl.
- Dip the seasoned chicken into the egg wash mixture, then transfer to the panko, moving around until coated in the breadcrumbs.
- Place on a prepared sheet pan, and repeat until all the chicken nuggets are coated.
- Spritz the chicken nuggets with the avocado oil spray. This will help them crisp up.
- Bake in the preheated oven for 20-25 minutes until golden brown and crispy.
- Remove from oven, and let cool slightly before serving.
Notes
- How to make chicken nuggets in the air fryer: Preheat the air fryer to 375°F (190°C) and cook the chicken nuggets in a single layer for 10-12 minutes, flipping halfway through, until golden and crispy. Check them with a meat thermometer to make sure they reach an internal temperature of 165°F (74°C).
- Preheat the air fryer to 375°F (190°C) and cook the chicken nuggets in a single layer for 10-12 minutes, flipping halfway through, until golden and crispy. Check them with a meat thermometer to make sure they reach an internal temperature of 165°F (74°C).
- How to store: To store leftover chicken nuggets, let them cool completely first. Then, transfer them to an airtight container and store in the refrigerator for up to 3 to 4 days.
- To store leftover chicken nuggets, let them cool completely first. Then, transfer them to an airtight container and store in the refrigerator for up to 3 to 4 days.
Nutrition Information
Show Details
Serving
1 serving
Calories
302kcal
(15%)
Carbohydrates
17g
(6%)
Protein
41g
(82%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
150mg
(50%)
Sodium
960mg
(40%)
Potassium
702mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
173IU
(3%)
Vitamin C
2mg
(2%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 302kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 41g | 82% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 150mg | 50% |
| Sodium | 960mg | 40% |
| Potassium | 702mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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