Baked Chicken Thighs
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
4
-
Course
Main Course
-
Cuisine
American
Baked Chicken Thighs
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With just a handful of ingredients, these juicy, flavorful baked chicken thighs are ready in no time and perfect for any occasion. This go-to weeknight recipe will transforms last-minute dinner stress into a deliciously easy win.
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Ingredients
The Spices
- 1 ½ teaspoon salt
- ½ teaspoon black pepper ground
- ½ teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon parsley dried
The Chicken
- 1 tablespoon extra virgin olive oil
- 2 pounds chicken thighs
Instructions
- Preheat the oven to 425 degrees F.
- Prepare the chicken by trimming any excess fat or skin, then pat dry with paper towels.
- Mix together the chicken seasoning in a small bowl by combining the salt, pepper, paprika, onion powder, garlic powder and dried parsley.
- Drizzle the chicken with the extra virgin olive oil, then rub the chicken tops and bottoms to fully coat in the oil.
- Sprinkle the seasonings evenly on both sides of the chicken.
- Place the chicken thighs in a 3 quart baking dish.
- Bake the chicken for 25-35 minutes or until the internal temperature reaches 180 degrees F.
- Remove the chicken from the oven and allow to rest for 10 minutes before serving.
Equipments used:
Notes
- Chicken: This recipe is for chicken thighs, of course the same seasoning blend can be used on chicken breasts. Images show bone-in, skin-on chicken thighs. You can use boneless and skinless. Baking times can vary depending on the thickness of the chicken and whether you are using bone-in or boneless.
- Internal Temperature: Since baking times can vary, chicken thighs should be cooked to an internal temperature of 175 degrees F.
- Salt: How much salt, depends on which type of salt you are using. If you are using coarse kosher salt you should use 1 teaspoon per pound of chicken.
Nutrition Information
Show Details
Calories
533kcal
(27%)
Carbohydrates
2g
(1%)
Protein
37g
(74%)
Fat
41g
(63%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
18g
(90%)
Trans Fat
0.2g
(10%)
Cholesterol
222mg
(74%)
Sodium
757mg
(32%)
Potassium
488mg
(10%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
302IU
(6%)
Vitamin C
0.1mg
(0%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 533kcal | 27% |
| Carbohydrates | 2g | 1% |
| Protein | 37g | 74% |
| Fat | 41g | 63% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 222mg | 74% |
| Sodium | 757mg | 32% |
| Potassium | 488mg | 10% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 302IU | 6% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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