Baked Chicken Thighs
User Reviews
5
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Prep Time
10 mins
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Cook Time
45 mins
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Additional Time
30 mins
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Total Time
1 hr 25 mins
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Servings
6
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Calories
328 kcal
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Course
Main Course
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Cuisine
Greek
Baked Chicken Thighs
Description
Baked Chicken Thighs are prepared by marinating bone-in, skin-on pieces in a blend of olive oil, lemon juice and zest, garlic, oregano, paprika, salt, and pepper. The mixture imparts a savory lemon-herb profile. After marinating for at least 30 minutes or up to 24 hours, the thighs are arranged on a sheet pan and baked at 400 degrees Fahrenheit until cooked through and browned, typically 40 to 45 minutes.
The bone-in, skin-on thighs retain moisture and develop a crisp skin, contrasting textures between the tender meat and the flavorful exterior. The use of smoked paprika adds subtle depth. Parsley sprinkled after baking provides freshness, and lemon wedges serve as a bright garnish to accentuate the citrus notes.
This method yields a straightforward, flavorful main dish suitable for dinner. Broiling briefly before serving can enhance skin crispness. Boneless thighs can be substituted but require shorter cook times. Reserving some marinade before adding chicken allows an extra drizzle of flavor after cooking if desired.
Ingredients
- 6 chicken thigh bone-in, skin-on
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon lemon zest
- 1 1/2 teaspoons kosher salt
- 1 teaspoon black pepper
- 2 teaspoons garlic minced
- 1 1/2 teaspoons oregano dried
- 1 teaspoon paprika I prefer to use smoked paprika
- 2 tablespoons parsley chopped, fresh
- lemon wedges for garnish
- cooking spray
Instructions
- Preheat the oven to 400 degrees F.
- Place the olive oil, lemon juice, lemon zest, salt, pepper, garlic, oregano and paprika in a large bowl. Whisk to combine.
- Add the chicken the bowl; toss to coat with the marinade. Cover and refrigerate for at least 30 minutes, or up to 24 hours.
- Coat a sheet pan with cooking spray. Arrange the chicken thighs on the pan in a single layer.
- Bake for 40-45 minutes or until chicken is browned and cooked through.
- Sprinkle with parsley. Garnish with lemon wedges and serve.
Notes
- Bone-in, skin-on chicken thighs are recommended for juicier meat and crispy skin; boneless thighs can be used but need less cooking time.
- For extra flavor, reserve some marinade before adding chicken to drizzle over finished thighs.
- To achieve crispier skin, broil the chicken thighs for a few minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 142mg | 47% |
| Sodium | 693mg | 29% |
| Potassium | 314mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 277IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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