Baked Coconut Chicken Tenders Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
13 mins
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Total Time
23 mins
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Servings
4 servings
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Calories
242 kcal
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Course
Main Course, Dinner
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Cuisine
American
Baked Coconut Chicken Tenders Recipe
Description
This recipe uses a dual-dip process to create a textured crust: first soaking chicken tenders in a lightly seasoned egg mixture, then coating them thoroughly with combined panko breadcrumbs and shredded coconut. The sweetened coconut adds both flavor and a nutty texture that complements the mild seasoning and tender chicken.
Baked at 400 degrees Fahrenheit, the tenders come out with a crisp, golden coating without the need for frying. This method allows the chicken to remain moist while getting a crunchy outer layer that holds the coconut in place.
The tenders are versatile for serving as a main dish or appetizer. They pair well with dipping sauces like sweet chili or a simple mayonnaise-based dip. The baking process makes them convenient for a less oily, oven-baked alternative to fried chicken tenders.
Ingredients
- 2 egg large
- 2 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. black pepper ground
- 3/4 cup panko bread crumbs
- 3/4 cup coconut shredded, sweetened
- 1 pound chicken tenderloin about 8 tenders
- cooking spray
Instructions
- Preheat oven to 400 degrees F. Spray a large baking sheet with cooking spray.
- In a wide shallow dish, add the eggs, garlic powder, salt, and pepper. Whisk until well combined. In a second wide shallow dish, add the panko breadcrumbs and shredded coconut. Stir to combine.
- Dip the chicken tenders in the egg mixture, coating both sides. Lift the chicken out of the egg and allow the excess to drip off. Place the egg coated chicken into the coconut mixture. Press the coconut mixture into the chicken ensuring that all sides are completely coated. Place the coconut coated chicken on the prepared baking sheet. Discard the excess egg and coconut mixture. Spray the tops of the chicken tenders with cooking spray.
- Bake on the middle oven rack for 12-14 minutes, until the chicken is cooked through and the coating is crisp and golden brown.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 2tenders | |
| Calories | 242kcal | 12% |
| Carbohydrates | 16.7g | 6% |
| Protein | 28.8g | 58% |
| Fat | 6.7g | 10% |
| Saturated Fat | 4.4g | 22% |
| Fiber | 2.4g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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