Baked Cod Recipe with Cajun Butter
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
168 kcal
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Course
Main Course
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Cuisine
American
Baked Cod Recipe with Cajun Butter
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White cod fillet smothered in flavorful Cajun butter and baked until perfectly flaky. This delicious and healthy Baked Cod Recipe is easy to make and ready in 15 minutes. The perfect quick meal for busy weekdays.
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Ingredients
- 4 cod about 6 ounces each, fillets
- salt to taste
- black pepper to taste
- 5 tablespoons butter softened
- 2 garlic minced, cloves
- 1 tablespoon Cajun seasoning (If using store-bought seasoning, check the salt level. If it's salty, omit the salt listed above)
- parsley chopped parsley, lemon wedges or slices to serve
- lemon chopped parsley, lemon wedges or slices to serve
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Pat dry the fish and lay it in a baking dish (2.5 or 3 Qt depending on size of fish).
- Season the fish on both sides with salt and ground black pepper.
- Combine the butter, minced garlic and Cajun seasoning in a small bowl.
- Top each fillet with about a spoonful of the butter mixture.
- Bake for about 10 to 12 minutes. Exact times will vary depending on the thickness of the fish. The fish is done when it turns opaque and flakes easily with a fork. Serve immediately with lemon wedges or slices garnished with chopped parsley.
Equipments used:
Notes
- Don't overcook the fish.
- Some store-bought Cajun seasoning mixes are very salty. If that is the case, you may need to reduce the amount of seasoning mix you add to the flavored butter.
- We always have a batch of homemade Cajun Seasoning mix in the pantry. Homemade seasonings are more affordable and you can customize it to your taste.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
56mg
(19%)
Sodium
149mg
(6%)
Potassium
226mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1316IU
(26%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 149mg | 6% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1316IU | 26% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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