Baked Cod with Jarred Peppers and Asparagus
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Unrated
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Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
2
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Calories
170 kcal
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Course
Main Course
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Cuisine
American
Baked Cod with Jarred Peppers and Asparagus
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Baked Cod with Jarred Peppers and Asparagus is quick, easy and delicious. Everyone deserves an easy day--without sacrificing flavor or nutrition!
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Ingredients
- 1/2 lb asparagus fresh
- 12 ounces cod
- 1 roasted red peppers marinated, in olive oil and seasonings; small jar
- thyme leaves only (or 1/2 teaspoon dried, few sprigs; fresh
- salt pepper
Instructions
- Preheat oven to 400F
- Clean and break asparagus into bite-sized pieces. Spray a baking dish with non-stick spray then add asparagus.
- Top asparagus with cod, then cover with jarred marinated peppers, including liquid.
- Sprinkle with salt, pepper and thyme leaves.
- Bake about 12-20 minutes until flakes easily (about 145 F). Serve warm.
Nutrition Information
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Calories
170kcal
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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