Baked Crab Rangoon
User Reviews
5
4 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
10 people
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Calories
152 kcal
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Course
Appetizer
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Cuisine
Asian-American Fusion
Baked Crab Rangoon
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The perfect, crispy and creamy appetizer recipe, these Baked Crab Rangoon are a healthier way to satisfy your craving for Chinese takeout.Yield: 20 rangoon
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Ingredients
For the Filling
- 8 oz cream cheese softened, 1/3 fat
- 2 tsp rice vinegar
- 2 Tbsp Greek yogurt or light sour cream
- 1 tsp onion powder
- 1 tsp ground ginger
- ½ tsp garlic powder
- ½ tsp sugar
- ½ tsp salt
- ½ c crab meat minced
For the Rangoon
- 20 small (3 inch) wonton wrappers Make your own or find them in the cold case in your grocery’s produce section
Instructions
- Preheat oven to 425F.
- In a medium bowl, mix together all filling ingredients until smooth.
- Spoon 1 Tbsp of filling just off center of each of the wonton wrappers. Using your finger or a small brush, moisten the edges of the wrapper with a little water. Fold the wrapper over and press the edges together to seal in the filling.
- Place filled crab rangoon on a greased baking sheet.
- Give the un-baked crab rangoon a spritz with some cooking spray, or brush them lightly with oil.
- Bake the crab rangoon for 15-17 minutes, until golden brown.
- Let the crab rangoon cool slightly on a wire rack before serving. (The filling gets quite hot.)
- Enjoy plain or with some Healthy Sweet and Sour Sauce.
Notes
- To Freeze For Later: Place filled (unbaked) crab rangoon on a parchment lined baking sheet. Freeze them on the baking sheet for 2 hours, until firm. Then, remove the frozen crab rangoon from the baking sheet and place them in a seal-able container or bag. Return them to the freezer until you are ready to serve them. (They will last up to 2 months in the freezer.)
- To Bake From Frozen: Place the frozen crab rangoon on a baking sheet in a preheated, 450F oven. Bake for 15-20 minutes, until golden. (Let stand for 5 minutes before serving. The filling will be hot!)
Nutrition Information
Show Details
Calories
152kcal
(8%)
Carbohydrates
17g
(6%)
Protein
4.4g
(9%)
Fat
7.2g
(11%)
Saturated Fat
4.3g
(22%)
Cholesterol
35mg
(12%)
Sodium
314mg
(13%)
Fiber
0.6g
(2%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 4.4g | 9% |
| Fat | 7.2g | 11% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 35mg | 12% |
| Sodium | 314mg | 13% |
| Fiber | 0.6g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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