Baked Crispy and Spicy Cauliflower Bites
User Reviews
5.0
144 reviews
Excellent
Baked Crispy and Spicy Cauliflower Bites
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These Spicy Cauliflower Bites are an excellent side dish or appetizer. Enjoy the heat and flavor!
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Ingredients
- 12 ounces cauliflower florets
- ¼ cup almond flour
- 3 tbsp arrowroot starch
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp baking powder
- ⅓ cup coconut milk
- 1 tsp hot sauce
- ½ cup buffalo sauce (optional) or your favorite sauce
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Instructions
- The first step is to preheat the oven to 425° F. Add parchment paper to a sheet pan and set it aside. Alternatively, coat the sheet pan with a cooking spray or a little olive oil.
- Whisk the arrowroot, garlic, almond flour, onion, salt, and baking powder together in a large mixing bowl.
- Add in the hot sauce and the coconut milk.
- Mix well until combined.
- Add the cauliflower florets into the mixture and toss to coat completely.
- Add the coated cauliflower florets to the baking sheet and place the sheet in the oven.
- Bake for 30-40 minutes or until the cauliflower wings are golden brown and crisp.
- Remove from the oven and place into a large bowl. Add more hot sauce.
- Stir well to coat the buffalo cauliflower wings from all sides.
- Pair with your favorite sauce and enjoy!
Notes
- Tips for Best Results
- Tips for Best Results
- Tips for Best Results
- Don't overcrowd: Make sure cauliflower pieces have space on the baking sheet and don't overlap to achieve perfect crispiness!
- Don't overcrowd: Make sure cauliflower pieces have space on the baking sheet and don't overlap to achieve perfect crispiness!
- Add more sauce: Dip these into spicy buffalo sauce or your favorite wing sauce. You can even make your own homemade buffalo sauce for flavor.
- Add more sauce: Dip these into spicy buffalo sauce or your favorite wing sauce. You can even make your own homemade buffalo sauce for flavor.
- Add garnish: Chopped parsley or cilantro will add a pop of color to the presentation.
- Add garnish: Chopped parsley or cilantro will add a pop of color to the presentation.
Nutrition Information
Show Details
Serving
1g
Calories
122kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
399mg
(17%)
Potassium
305mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
2IU
(0%)
Vitamin C
42mg
(47%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 122kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 399mg | 17% |
| Potassium | 305mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
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