Baked Crispy Bhindi | Oven Roasted Okra Recipe
User Reviews
4.8
33 reviews
Excellent
Baked Crispy Bhindi | Oven Roasted Okra Recipe
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Delicious & healthy Baked Bhindi Masala is made with Oven Roasted Okra cooked with onions, tomatoes and aromatic spices. This baked okra is wonderful vegan & gluten-free side dish.
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Ingredients
- 1 lb Okra (Bhindi) cut into equal 1/2" pieces
- 1 onion medium, sliced
- 1 tomato medium, diced
- 1 tablespoon oil
- 3 cloves garlic thinly sliced
- 1 teaspoon dry mango powder (Amchur)
Spices
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Coriander powder (dhaniya powder)
- 1/4 teaspoon Kashmiri red chili powder or paprika (optional)
- 1 teaspoon salt
Instructions
- Preheat the oven to 425°F (218°C).
- Wash okra and then pat dry with a kitchen towel. Slice the okra into 1/2 inch pieces and place in a bowl.
- Add the sliced onion, garlic, oil and spices into the bowl. Mix it all well so the okra and onions are coated with spices.
- Prepare a heavy-duty baking sheet by lining with foil or parchment paper. Spread out the spiced okra across the baking tray in a single layer.
- In a small parchment paper or foil, add the diced tomatoes and place them on the baking tray (see picture)
- Bake for 20-25 minutes. You want the okra to be well cooked & browned, but not burnt.
- Now transfer the okra and tomatoes to a bowl. Mix them all up and add dry mango powder (amchur). You can also use lime powder or lime juice in place of dry mango powder.
- Serve okra with naan, roti or enjoy as a snack.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Sodium
793mg
(33%)
Potassium
602mg
(17%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1490IU
(30%)
Vitamin C
44.6mg
(50%)
Calcium
136mg
(14%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Sodium | 793mg | 33% |
| Potassium | 602mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1490IU | 30% |
| Vitamin C | 44.6mg | 50% |
| Calcium | 136mg | 14% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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