Bhindi Masala Recipe
User Reviews
4.8
36 reviews
Excellent
Bhindi Masala Recipe
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Bhindi Masala Recipe. Indian Okra Curry. Lightly spiced Okra in onion tomato curry. Restaurant style Masala Bhindi. Vegan Gluten-free Soy-free Indian Recipe
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Ingredients
- 1 tsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 medium onion thinly sliced
- 1 green chili finely chopped
- 2-3 cloves of garlic finely chopped
- 1/2 inch ginger finley chopped
- 2.5 cups chopped Okra
- 1/4 tsp Turmeric
- 3/4 tsp coriander powder
- cayenne as needed
- 3/4 cup chopped tomatoes
- 2 tsp ketchup or use tomato paste
- 1/4 cup water
- 1/2 tsp salt.
- garam masala and cilantro for garnish.
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Instructions
- Heat oil in a skillet over medium heat. when hot, add mustard and cumin seeds and cook until they start to pop or change color.
- Add the onion, chili, garlic, ginger and cook until translucent. 4 mins. I usually use my mini food processor to chop these. Lots of onion garlic chili used in Indian food, so i know i will need more chopped for dals or curries.
- Add okra and pinch of salt., Cook for 10 minutes or until golden on some edges. Stir occasionally. Roasting the okra till the edges dry out a bit will seal in the slime.
- Add spices, tomato, ketchup, salt and water. Cover and cook until tomatoes are cooked. 6 mins Taste and adjust salt and spice. Mash the larger tomato pieces. Sprinkle some garam masala and mix in. Garnish with cilantro. Serve in a bowl with dals, soups or curries and cooked grains or flatbread.
Notes
- Variation: Add some amchur (dry mango powder) with the tomatoes. Add in some coconut milk for creamier sauce.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
408mg
(17%)
Potassium
583mg
(17%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1075IU
(22%)
Vitamin C
44.1mg
(49%)
Calcium
142mg
(14%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 408mg | 17% |
| Potassium | 583mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 44.1mg | 49% |
| Calcium | 142mg | 14% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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