Bharwa Bhindi Recipe (Stuffed Okra)

Name: Bharwa Bhindi Recipe (Stuffed Okra)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 serving
Ingredients: 10.5 ounces Okra (Bhindi); 2 tablespoon oil; 1/2 lime; 2 tablespoon Coriander powder (dhaniya powder); 2 teaspoon Ground Cumin (Jeera powder); 1 teaspoon dry mango powder (Amchur); 1 teaspoon Kashmiri red chili powder; 1 teaspoon garam masala; 1/4 teaspoon Ground Turmeric (Haldi powder); 1 teaspoon salt; 2 teaspoon oil

User Reviews

4.7

27 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
3
Calories
164 kcal
Course
Side Dish
Cuisine
Indian

Bharwa Bhindi Recipe (Stuffed Okra)

Imani Mendoza

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Bharwa Bhindi, which means Stuffed Okra is a popular Indian side dish where the okra is stuffed with spicy & tangy masala filling. This vegan & gluten free dish is a perfect side with Indian roti or paratha, or even great to enjoy as an appetizer.

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Ingredients

Servings

10.5 ounces Okra (Bhindi)
2 tablespoon oil for frying
1/2 lime

Spice Stuffing

2 tablespoon Coriander powder (dhaniya powder)
2 teaspoon Ground Cumin (Jeera powder)
1 teaspoon dry mango powder (Amchur)
1 teaspoon Kashmiri red chili powder mild
1 teaspoon garam masala
1/4 teaspoon Ground Turmeric (Haldi powder)
1 teaspoon salt
2 teaspoon oil

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Instructions

Wash the bhindi with water and let it air dry. You can spread the bhindi on a kitchen towel to let it air dry. If you are in a hurry, wipe the bhindi with a paper towel to dry them completely.
Cut the tops, and slit each bhindi lengthwise. We still want the bhindi to be joined at one end.
In a bowl, mix all the stuffing spices.
Take one bhindi at a time and stuff it with the spice mix. Repeat with all the slit bhindi. Be generous when filling the bhindi, it is okay with some masala falls out.

Fry in a pan on stovetop

Heat oil in a pan on medium heat. Use a pan large enough to fit the bhindi in a single layer.
Place the stuffed bhindi in the pan. Let it heat for couple of minutes, then lower the heat. Cover the pan. Then open and flip the bhindi every 2-3 minutes until they are cooked. This will take about 12-15 minutes.

Cook in air fryer

Place the stuffed okra in a single layer in the air fryer basket. Cook at 360F for 12 mins. Remove the basket at about 8 minutes to flip the okra.

Finishing

Bharwa bhindi is ready to be served. We enjoy it with a generous squeeze of lime juice on top. Serve with hot roti or paratha, or just enjoy it as an appetizer.

Notes

Make sure the okra is completely dry before using, else it can get slimy.
Use a large pan for making stuffed bhindi, so you can arrange the bhindi in a single layer.
Use medium-low heat while making stuffed bhindi, so that it cooks evenly on all sides.

Nutrition Information

Show Details

Calories 164kcal (8%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 13g (20%) Saturated Fat 1g (5%) Sodium 801mg (33%) Potassium 391mg (11%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 1065IU (21%) Vitamin C 32.8mg (36%) Calcium 112mg (11%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 164 kcal

% Daily Value*

Calories	164kcal	8%
Carbohydrates	11g	4%
Protein	2g	4%
Fat	13g	20%
Saturated Fat	1g	5%
Sodium	801mg	33%
Potassium	391mg	8%
Fiber	4g	16%
Sugar	2g	4%
Vitamin A	1065IU	21%
Vitamin C	32.8mg	36%
Calcium	112mg	11%
Iron	2.3mg	13%