Baked Denver Omelet
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Baked Denver Omelet
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This classic Denver omelet is baked in a skillet making it easy to feed the whole family!
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Ingredients
- 6 egg
- 3 egg white
- 1/4 cup milk I used 2%
- 1 teaspoon hot sauce optional
- salt to taste
- black pepper to taste
- 2 teaspoons olive oil
- 1/2 cup yellow onion diced
- 1/2 cup bell pepper I used a green and orange pepper, diced
- 1/2 cup ham steak diced
- 1/2 cup cheddar cheese shredded
Instructions
- Preheat oven to 400° F.
- In a large bowl whisk together the eggs, milk, hot sauce, salt and pepper, then set aside.
- Add the olive oil to a 10 inch cast iron or non-stick skillet and heat it over medium high heat. When the oil is hot add in the onion and bell peppers and season with salt and pepper. Let the onion and pepper mixture cook for about 5 minutes or until they have started to soften, stirring occasionally. Add in the diced ham and cook for another minute.
- Top the ham and vegetables with the egg mixture then sprinkle on the shredded cheddar cheese. Place the skillet in the oven and bake for 22-25 minutes or until the omelet is set and the top is golden.
Notes
- Leftovers may be refrigerated and reheated the next day.
Nutrition Information
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Calories
251kcal
(13%)
Carbohydrates
9g
(3%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
260mg
(87%)
Sodium
711mg
(30%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 260mg | 87% |
| Sodium | 711mg | 30% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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