Baked Eggs in Avocado
User Reviews
4.6
Baked Eggs in Avocado
Description
Baked Eggs in Avocado is a minimalist recipe featuring halved avocados with centers enlarged slightly to hold eggs cracked directly into the cavities. Baking at a high temperature around 425°F cooks the eggs to a tender, custard-like consistency while warming the avocado flesh. The skin of the avocado helps keep the halves upright in the baking dish. Light seasoning of salt and black pepper enhances the natural flavors. Optional toppings like crumbled goat cheese add creaminess, bacon adds savory bite, and fresh herbs like cilantro and chives bring brightness.
This preparation works well as a nutrient-packed breakfast or light meal, presenting an appealing contrast between the creamy avocado and the tender eggs. Baking time controls the yolk consistency, allowing customization between runny or fully set yolks.
Ingredients
- 2 avocado
- 4 egg large
- salt to taste
- black pepper to taste
Optional Toppings
- goat cheese
- cilantro
- Bacon
- chives
Instructions
- Heat the oven to 425 degrees fahrenheit
- Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out 1-1.5 tablespoons of avocado, creating a larger cavity.
- Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half.
- Bake for 15-20 minutes.
- Sprinkle with salt and pepper and add toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 163mg | 54% |
| Sodium | 69mg | 3% |
| Potassium | 548mg | 12% |
| Fiber | 6g | 24% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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