Baked Eggs With Goat Cheese And Tomato Sauce
User Reviews
5.0
9 reviews
Excellent
Baked Eggs With Goat Cheese And Tomato Sauce
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Baked Eggs With Goat Cheese And Tomato - delicious eggs are baked in a homemade tomato sauce and goat cheese. Perfect for breakfast, lunch and dinner.
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Ingredients
- 6 large eggs
- 4-5 oz goat cheese
- 28 oz crushed tomatoes large
- 1 onion medium, chopped
- 1 clove garlic crushed
- 1/2 teaspoon sugar
- 1 teaspoon olive oil
- 1/2 Teaspoon oregano dried
- 1/2 Teaspoon basil dried
- salt and pepper to taste
Instructions
- Heat an oven proof skillet* over medium heat. Add the olive oil
- Add the onions, salt, pepper, oregano and basil. Cook for 2-3 until softened
- Add the garlic and cook for 1-2 minutes more. Be careful no to burn the garlic
- Pour in the crushed tomatoes and let the sauce come to a boil
- Let it cook on low heat for 10 minutes (more if you have the time). Check for seasoning and make the necessary adjustments
- Meanwhile preheat the oven to 400 degrees Fahrenheit
- Add dollops of goat cheese all over the simmering tomato sauce
- Crack in the eggs all over the skillet
- Place the skillet in the oven and cook for 8-10 minutes or until the eggs are cooked and the center is still runny
- Carefully remove from heat and season the eggs with salt and pepper
- Let it cool for 1-2 minutes before eating
Notes
- *If preparing individual portions. Just cook the sauce in one pot and add it to the individual containers.
Nutrition Information
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Calories
342kcal
(17%)
Carbohydrates
25g
(8%)
Protein
23g
(46%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
345mg
(115%)
Sodium
615mg
(26%)
Potassium
968mg
(28%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
1.442IU
(0%)
Vitamin C
27mg
(30%)
Calcium
208mg
(21%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 345mg | 115% |
| Sodium | 615mg | 26% |
| Potassium | 968mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 1.442IU | 0% |
| Vitamin C | 27mg | 30% |
| Calcium | 208mg | 21% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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