Turkey Sausage, Tomato and Goat Cheese Breakfast Casserole
User Reviews
5.0
12 reviews
Excellent
Turkey Sausage, Tomato and Goat Cheese Breakfast Casserole
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This easy breakfast casserole recipe is made with simple and healthy ingredients like ground turkey, tomatoes, onions, goat cheese and whole eggs.
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Ingredients
- 1 tbsp avocado oil
- 1 yellow onion
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 16 oz ground turkey
- 12 eggs
- Optional - 1 cup cottage cheese
- 1 cup fresh chopped tomatoes + more for topping
- 1/2 cup crumbled goat cheese
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Instructions
- Preheat oven to 350F and grease a 9x13 casserole dish with spray oil
- Dice the yellow
- Heat the oil in a frying pan over medium-low heat and add the onion
- Saute the onion until soft and fragrant - about 4 minutes
- Add salt, pepper and garlic powder to the onions and saute for another minute
- Increase the heat to medium and add the ground turkey to the pan
- Cook the ground turkey and break up into small crumbles until browned - about 6 minutes
- While the turkey cooks crack 12 eggs directly into the casserole dish and scramble the eggs ** If you want to make the casserole fluffier and add more protein, blend the eggs with 1 cup cottage cheese before pouring into the casserole dish
- Add chopped tomatoes to the pan with the turkey and onions and cook for 2 more minutes
- Remove the pan from the heat and allow the mixture to cool slightly
- Once cooled stir the turkey and tomato mixture into the eggs in the casserole dish
- Sprinkle crumble goat cheese over top and stir in gently
- If desired, add thinly sliced tomato on the top of the casserole
- Bake in the oven at 350F for 45 minutes
- Remove from the oven and allow to cool before slicing into squares
Nutrition Information
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Serving
6g
Calories
294kcal
(15%)
Carbohydrates
4g
(1%)
Protein
33g
(66%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.05g
Cholesterol
378mg
(126%)
Sodium
623mg
(26%)
Potassium
440mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
898IU
(18%)
Vitamin C
5mg
(6%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 294kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 33g | 66% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 378mg | 126% |
| Sodium | 623mg | 26% |
| Potassium | 440mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 898IU | 18% |
| Vitamin C | 5mg | 6% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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