Baked Eggs with Spinach
User Reviews
5
8 reviews
Excellent
Baked Eggs with Spinach
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Baked Eggs with Spinach, shallots, and Asiago cheese is a healthy breakfast to start the day.
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Ingredients
- 2 tsp olive oil
- 1/4 cup shallot diced
- 1 1/2 lb baby spinach (large stems removed)
- 4 large egg
- salt to taste, freshly ground
- black pepper to taste, freshly ground
- 2 tbsp Asiago cheese (shredded or Parmesan)
- baking spray
Instructions
- Preheat an oven to 400°F.
- Lightly spray four oven-safe dishes or ramekins with cooking spray.
- Heat a large skillet over medium-low heat, add oil, shallots and cook 2-3 minutes.
- Add spinach, salt and pepper and cook until the spinach wilts, about 2-3 minutes.
- Mix in Asiago cheese and remove from heat.
- Divide the wilted spinach among the oven-safe dishes, making a well in the center of each.
- Break an egg into each dish and season with salt and pepper.
- Place the ramekins on one or two rimmed baking sheets and bake until the whites are set and the yolks are firm around the edges but still soft in the center, about 17 minutes or to your liking.
- Serve immediately.
Notes
- Adapted from Baked Eggs with Cream on Williams Sonoma.
Nutrition Information
Show Details
Serving
1egg
Calories
152.5kcal
(8%)
Carbohydrates
7.9g
(3%)
Protein
12.2g
(24%)
Fat
9.3g
(14%)
Saturated Fat
2.8g
(14%)
Cholesterol
190mg
(63%)
Sodium
244mg
(10%)
Fiber
3.7g
(15%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1525 kcal
% Daily Value*
| Serving | 1egg | |
| Calories | 152.5kcal | 8% |
| Carbohydrates | 7.9g | 3% |
| Protein | 12.2g | 24% |
| Fat | 9.3g | 14% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 190mg | 63% |
| Sodium | 244mg | 10% |
| Fiber | 3.7g | 15% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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