Baked Falafel Recipe
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
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Servings
12 servings
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Calories
86 kcal
-
Course
Appetizer
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Cuisine
Middle Eastern
Baked Falafel Recipe
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A burst of fresh herbs and spices with ground chickpeas, all in a tiny, crunchy patty.
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Ingredients
- 1 cup chickpeas soaked overnight, drained, and pat-dry, dried
- 1/2 cup parsley chopped, fresh
- 1/2 cup cilantro chopped, fresh
- 1/4 cup onion chopped
- 3 cloves garlic minced
- 1 teaspoon cumin ground
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper optional
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons olive oil for brushing
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne (if using), baking soda, and salt. Pulse until the mixture is finely ground, but not puréed.
- Shape the mixture into small patties (about 2 inches in diameter), and place them on the prepared baking sheet. Brush each patty lightly with olive oil.
- Bake in the preheated oven for 15 minutes, then flip the patties and bake for an additional 15 minutes, or until golden and crispy.
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
149mg
(6%)
Potassium
175mg
(4%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
287IU
(6%)
Vitamin C
5mg
(6%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 149mg | 6% |
| Potassium | 175mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 287IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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