Baked Falafel with Canned Chickpeas
User Reviews
4
21 reviews
Good
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
11 balls
-
Calories
4 kcal
-
Course
Appetizer
-
Cuisine
Middle Eastern
Baked Falafel with Canned Chickpeas
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Baked Falafel with Canned Chickpeas, quick and easy to make, and so delicious too! The falafel is vegan-friendly, and low in calories, and can be served as a starter for any occasion. Or you can make it a main meal by adding it to a wrap with pickles and salad. You get the same delicious taste without having to deep fry them, making them a perfect choice for a healthy veganuary.
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Ingredients
- 1 tin chickpeas (400 g, 13 oz)
- ½ onion small, peeled and chopped
- 2 garlic cloves, chopped
- 2 tablespoon parsley or coriander/cilantro, fresh
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- ¼ teaspoon salt
- ⅛ teaspoon black pepper ground
- ½ teaspoon cornflour (corn starch)
- cooking oil spray
Instructions
- Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
- Drain and rinse the chickpeas, and add them to a food processor together with the chopped onion, garlic, fresh parsley, cumin, coriander, salt, pepper and cornflour.
- Blitz to get a thick paste, either smooth or with a bit of a texture.
- With wet hands, shape balls the size a walnut, I got 11, but you might get more less depending on the size.
- Arrange them on a baking tray lined with non-stick paper.
- Spray deliberately with cooking oil spray (or brush them with regular oil) and bake for 25-30 minutes until golden.
Nutrition Information
Show Details
Calories
4kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
54mg
(2%)
Potassium
15mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
61IU
(1%)
Vitamin C
2mg
(2%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 11balls
Amount Per Serving
Calories 4 kcal
% Daily Value*
| Calories | 4kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 54mg | 2% |
| Potassium | 15mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
21 reviews
Good
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